Toddler spaghetti bolognese

Plain vegetable bolognese for toddlers

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Serves

5

Prep Time

5 mins

Cook Time

35 mins

This bolognese can also be served to babies. Simply replace beef stock with water to reduce the amount of salt in the sauce. Purée, mash or chop up baby’s portion.

This bolognese can also be served to babies. Simply replace beef stock with water to reduce the amount of salt in the sauce. Purée, mash or chop up baby’s portion.

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Regina Wypych
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Ingredients

  • 500g Quality Mark lamb mincei

  • 1 onion

    finely chopped
  • 2 Tbsp olive oil

  • 1 garlic clove

    crushed
  • 1 tsp dried basil

  • 1 tsp dried oregano

  • 2 Tbsp tomato paste

  • 1 red capsicum

    finely sliced
  • 1 carrots

    grated
  • 1 courgette

    grated
  • 400g chopped tomatoes

    can
  • 2 cups beef stocki

  • 1/2 cup parsley

    chopped
  • 1/2 cup grated Cheddar cheese

    optional
  • spaghetti pasta

    cooked

Method

1

In a large frypan sauté onion in olive oil until translucent.

2

Add mince, garlic and dried herbs, fry until mince is browned (about 5 minutes).

3

Add tomato paste and capsicum and fry for 1 minute.

4

Add other vegetables, tomatoes and beef stock (or water if cooking for babies).

5

Simmer with the lid off for around 15-20 minutes, until all vegetables are cooked and sauce is reduced.

6

Halfway through cooking mince, start cooking spaghetti as per packet instructions.

7

Serve Bolognese over cooked spaghetti and sprinkle with cheddar cheese and parsley. Serve with seasonal green vegetables in a texture suitable for your baby or toddler.

Nutrition Information per Serving (398g)

Note this nutrition information is based on the bolognese meat and vegetables and does not include the pasta or optional cheese. This bolognese can be served to both adults and toddlers, claims are based on an adult serve.

Energy
1250kJ (299 kcal)
Protein
30.5g
Total Fat
16.3g
Saturated Fat
6.9g
Carbohydrate
6.1g
Sodium
233mg
Iron
3.4mg
Zinc
5.6mg
Vitamin B12
2.6µg