The ultimate Kiwi lamb burger
Homemade kiwi burger with lamb
4 - 5
Serves
30 mins
Prep Time
15 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
This Kiwi classic is a must! Get everyone to assemble their own; it's sure to be messy but extremely tasty.
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High Iron
High Protein
Ingredients
Patties
600g Quality Mark lamb mince
i
½ onion
finely chopped
1 garlic clove
crushed
1 egg
lightly beaten
1 slice wheatmeal bread
i
½ cup crumbled feta cheese
½ cup chopped mint leaves
1 Tbsp finely chopped fresh rosemary
1 Tbsp tomato paste
1 Tbsp olive oil
grated zest of 1 lemon
To Serve
4-5 white bread rolls
5 Tbsp tomato sauce
1 beetroot
1 red onion
4-5 fried eggs
2-3 tomatoes
sliced
½ cup aioli
½ cup basil leaves
finely chopped
Method
To Make Patties
To Serve
1
Place all the patty ingredients in a bowl, season and combine.
2
Shape into 4-5 patties, cover and refrigerate for 15 minutes.
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3
Preheat a BBQ or frying pan to a medium heat.
4
Brush the patties with a little oil and cook for a few minutes until crunchy and brown on one side.
5
Turn the patties over, reduce the heat to medium low and cook for another 8-10 minutes until cooked through.
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Nutrition Information per Serving (501g)
This nutrition analysis is based on 5 serves.
Energy
3264kJ (780 kcal)
Protein
44.6g
Total Fat
47.9g
Saturated Fat
12.4g
Carbs
39.9g
Dietary Fibre
6.4g
Sodium
993mg
Iron
4.8mg
Zinc
5.4mg
Vitamin B12
2.4µg
