The lettuce bun burger

A gluten-free way to enjoy burgers

Serves

10 mins

Prep Time

25 mins

Cook Time

Recipe author

Angel Bay

Keep it light and gluten free with this special Lettuce Bun Burger. We used crispy lettuce leaves instead of a burger bun to give this meal extra bite and health points to boot.

Using Angel Bay Gulten Free Beef Burgers straight from the freezer means you'll have a delicious meal on the table in no time.

Keep it light and gluten free with this special Lettuce Bun Burger. We used crispy lettuce leaves instead of a burger bun to give this meal extra bite and health points to boot. Using Angel Bay Gulten Free Beef Burgers straight from the freezer means you'll have a delicious meal on the table in no time.

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Beef,

Mince,

Lunch,

Dinner

Ingredients

For the Burger

4 Angel Bay Gluten Free Beef Patties

2 iceberg lettuces

4 thick slices haloumi cheese

250g of cherry tomatoes

sliced

a handful parsley

_3/4 cup Greek style yoghurt

_1/2 cucumber

grated (seeds removed)

2 garlic cloves

pressed or minced

handful mint leaves

chopped

pinch salt and pepper

Method

For the Burger

Pull apart iceberg lettuce in whole pieces to form the burger bun.

Mix together Greek yogurt, cucumber, garlic, mint and salt & pepper to make Tzatziki.

Remove the patties from the packaging before cooking.

Cook the Angel Bay Gluten Free Beef Patties from frozen.

If Air Frying: cook on 180°C for 13-14 minutes, turning partway through. Heating times may vary depending on the number of patties and air fryer power.

Start Timer

If Pan Frying: cook on a medium heat for 13-15 minutes, turning every 3-4 minutes.

Start Timer

If cooking in the Oven: Preheat to 200°C and cook on fan bake for 16-18 minutes, turning partway through.

Start Timer

If Microwaving: Microwave (1000w) each patty from frozen for approximately 1 minute 20 seconds per side. Rest for 1-2 minutes. (Microwave heating times may vary depending on number of patties heated and microwave power).

Place a large fry pan over a medium heat and fry haloumi until golden on both sides.

Build the burger with iceberg lettuce on bottom, fill with burger ingredients and place iceberg lettuce on top.

Serve with potato wedges.

Nutrition Information per Serving (466g)

This nutrition analysis is based on 4 serves and does not include the potato wedges to serve.

Energy

1106kJ (264 kcal)

Protein

20.6g

Total Fat

16.8g

Saturated Fat