Thai green lamb curry

A takeaway classic with New Zealand lamb rump

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Serves

3 - 4

Prep Time

10 mins

Cook Time

20 mins

Get ready to cause a stir (fry) with this saucy little number. We’ve taken tender, juicy New Zealand lamb rump and dropped it straight into a bold, fragrant Thai green curry. Think coconut creaminess, juicy lime, punchy herbs, and just the right amount of chilli to make things interesting.

It's the perfect mix of Kiwi comfort and Thai sass, and it's absolutely not your nana’s Sunday roast. Serve it with brown rice, extra lime wedges and a smug grin, because you know you’ve nailed dinner.

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Ingredients

  • 1 Tbsp olive oil

  • 400g Quality Mark lamb rumps

    sliced or cubed
  • 1 brown onion

    diced
  • 2 Tbsp fresh ginger

    crushed
  • 2 garlic cloves

    minced
  • 2-3 Tbsp Thai green curry paste

  • 1 ½ cups vegetable stock

    reduced salt
  • 1 ½ cups unsweetened coconut milk

  • 2 Tbsp lime juice

  • 2 courgettes

    chopped
  • 2 cups broccoli florets

  • 1 cup shelled edamame beans

    frozen
  • 2 cups baby spinach

    chopped
To serve
  • fresh coriander

    to garnish
  • fresh red chilli

    to garnish
  • 3 cups (450g) brown ricei

    cooked
  • ¼ cup cashew nuts

    roasted
  • lime wedges

Method

1

Heat olive oil in a frying pan and sear the lamb rump for 3-4 minutes on each side until brown. Set aside to rest.

2

Add the onion to the pan and cook for 2-3 minutes until soft. Stir in the garlic and ginger and cook for another 2-3 minutes followed by the courgette and broccoli. Cook for a further 5 minutes until the vegetables are tender but still crisp.

3

Turn down the heat and add the curry paste, lime juice, stock and coconut milk. Stir and bring to a simmer.

4

Stir in the edamame, and spinach and cook until the spinach has wilted. You may need to add one cup at a time.

5

Finally, add the lamb back to the pan to warm through with the curry.

6

Serve with cooked rice, a sprinkle of roasted cashews, and garnish with coriander, lime, and chilli.

Tip:

You can use whatever fresh or frozen vegetables you have on hand.

Nutrition Information per Serving (634g)

This nutrition analysis is based on 4 serves.

Energy2202kJ (526 kcal)
Protein36.0g
Total Fat21.4g
Saturated Fat6.9g
Carbohydrate43.0g
Dietary Fibre8.4g
Sodium967mg
Iron5.3mg
Zinc5.5mg
Vitamin B121.2µg
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