Tex-Mex meatball soup

A quick hearty dinner that the family will love

image

Serves

4

Prep Time

15 mins

Cook Time

25 mins

This Tex-Mex meatball soup ticks all the boxes. With perfectly seasoned beef meatballs and a deliciously spiced broth, this soup is the perfect balance of heat, savoury flavours, and freshness. Perfectly blending the comforting warmth of soup with the vibrant, punchy notes of Tex-Mex cuisine for the ideal family meal. Quick, easy to make and full of vibrant ingredients, this meatball soup is an ideal choice for busy weeknights.

Print
Share
Save recipe

Ingredients

  • 1 pack Angel Bay Gourmet Beef Meatballs

  • 1 Tbsp extra virgin olive oil

  • 1 onion

    diced
  • 1 red capsicum

    deseeded and diced
  • 1 carrots

    diced
  • 2 sticks celery

    diced
  • 3 garlic cloves

    minced
  • 2 tsp dried oregano

  • 2 tsp ground cumin

  • 2 tsp ground coriander

  • 2 tsp chilli flakes

  • 1 ½ cups corn, frozen

  • 400g canned chopped tomatoes

  • 4 cups Campbell’s Real Chicken Stock, salt reduced

  • 1 bay leaf

  • 4 small tortillas

    cut into triangles
  • 1 avocado

    sliced
  • Handful fresh coriander

    to serve
  • juice of 1 lime

    to serve

Method

1

Preheat your oven or air fryer to 200 degrees.

2

In a large pot, fry the meatballs from frozen on a medium heat for 5 minutes or so to brown the outside. Remove and put aside.

3

Add your onion, carrot, celery and pepper. Cook until soft - should be about 5 minutes.

4

Add garlic, chilli flakes, oregano, and cumin and cook until fragrant, about 1 minute.

5

Season with a little pepper and then add the corn, tomatoes and stock.

6

Bring to the boil and add the bay leaf. Reduce to a simmer, add your meatballs and leave bubbling away for 15 minutes or so.

7

While the soup is simmering, put your tortilla triangles onto a baking tray and bake until crisp golden.

8

Remove the bay leaf from the soup and squeeze the lime over the top.

9

Serve ladlefuls of soup topped with avocado slices, coriander and tortilla chips on the side.

Nutrition Information per Serving (784g)

This nutrition analysis is based on 4 serves.

Energy3023kJ (723 kcal)
Protein32.4g
Total Fat46.0g
Saturated Fat14.3g
Carbohydrate31.2g
Dietary Fibre18.9g
Sodium1300mg
Iron7.5mg
Zinc5.1mg
Vitamin B120.9µg