Teriyaki steak with wasabi butter

Bring a touch of heat to your steak with a wasabi butter

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Serves

4

Prep Time

10 mins

Cook Time

15 mins

Looking for a delicious way to enjoy grass-fed New Zealand beef? Try this delectable Teriyaki Steak with Wasabi Butter recipe.

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Beef + Lamb New Zealand
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Ingredients

  • 4 x 200g Quality Mark beef steaksi

    can use sirloin, ribeye or tenderloin
  • 4 Tbsp teriyaki marinade

  • 2 garlic cloves

    crushed
  • 1 red chilli

    seeds removed and finely chopped
  • 50g butter

  • 2 tsp wasabi paste

  • a small handful of chives

    finely chopped
For Asian salad
  • 1 punnet baby beans

  • 1 red onion

    thinly sliced
  • 8 radishes

    thinly sliced
  • mesclun

Method

To Grill Steak
1

Combine the teriyaki marinade, garlic and chilli in a shallow dish.

2

Add the steaks and coat with the marinade.

3

Cover and place in the fridge for 3-4 hours or overnight.

4

Combine the butter, wasabi paste and chives and reserve.

5

Preheat the grill or non-stick frying pan (if using a regular frying pan, coat steaks in a little oil).

6

Cook the steaks for 3-4 minutes on each side or until cooked to your liking.

7

Cover loosely with foil and leave to rest for 5 minutes.

8

TIP: NEVER pour raw marinade mixture over cooked meat. Any leftover marinade mixture must always be bought to boiling point and boiled for a few minutes before using to kill harmful bacteria.

To Serve
1

To prepare the Asian Salad, combine all salad ingredients in a bowl and toss well.

2

Place the steaks onto 4 warm plates and top each with ¼ of the wasabi butter.

3

Serve with the Asian salad.

Nutrition Information per Serving (294g)

This nutrition analysis is based on 4 serves.

Energy
1356kJ (324 kcal)
Protein
18.3g
Total Fat
9.5g
Saturated Fat
9.5g
Carbohydrate
13.6g
Dietary Fibre
4.6g
Sodium
643mg
Iron
3.2mg
Zinc
3.3mg
Vitamin B12
0.5µg