Sweet chilli, soy and sesame beef ribs

Tasty barbecue beef ribs

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Serves

4

Prep Time

1 hr

Cook Time

12 mins

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Beef + Lamb New Zealand
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Ingredients

  • 10-12 Quality Mark beef short ribsi

  • 1/2 cup sweet chili sauce

  • 1/4 cup tomato sauce

  • 1/4 cup soy sauce

  • 3 garlic cloves

    crushed
  • 4cm knob fresh ginger

    grated
  • 2 Tbsp sesame seeds

Method

1

Place the beef ribs in a large saucepan, cover ribs with water.

2

Bring slowly to simmering point, over a low heat, simmer gently, partially covered for 1 hour.

3

Remove ribs from water, mix with combined chilli, tomato and soy sauces, garlic and ginger.

4

Stand for 30 minutes or marinate overnight.

5

Barbecue ribs over a moderate heat for 10-12 mins (see tips right), turning often and basting with any marinade until ribs are golden brown.

6

Serve sprinkled with toasted sesame seeds.

Nutrition Information per Serving (230g)

Energy
1467kJ (350 kcal)
Protein
33.8g
Total Fat
12.6g
Saturated Fat
4.1g
Carbohydrate
24.6g
Sodium
1273mg
Iron
3.4mg
Zinc
6.4mg
Vitamin B12
1.8µg