Ingredients
10-12 Quality Mark beef short ribs
i
1/2 cup sweet chili sauce
1/4 cup tomato sauce
1/4 cup soy sauce
3 garlic cloves
crushed
4cm knob fresh ginger
grated
2 Tbsp sesame seeds
Method
To Make Ribs
1
Place the beef ribs in a large saucepan, cover ribs with water.
2
Bring slowly to simmering point, over a low heat, simmer gently, partially covered for 1 hour.
3
Remove ribs from water, mix with combined chilli, tomato and soy sauces, garlic and ginger.
4
Stand for 30 minutes or marinate overnight.
5
Barbecue ribs over a moderate heat for 10-12 mins (see tips right), turning often and basting with any marinade until ribs are golden brown.
6
Serve sprinkled with toasted sesame seeds.
Nutrition Information per Serving (230g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
1467kJ (350 kcal)
Protein
33.8g
Total Fat
12.6g
Saturated Fat
4.1g
Carbs
24.6g
Dietary Fibre
g
Sodium
1273mg
Iron
3.4mg
Zinc
6.4mg
Vitamin B12
1.8µg
