Ingredients
10-12 Quality Mark beef short ribs
i
1/2 cup sweet chili sauce
1/4 cup tomato sauce
1/4 cup soy sauce
3 garlic cloves
crushed
4cm knob fresh ginger
grated
2 Tbsp sesame seeds
Method
To Make Ribs
1
Place the beef ribs in a large saucepan, cover ribs with water.
2
Bring slowly to simmering point, over a low heat, simmer gently, partially covered for 1 hour.
3
Remove ribs from water, mix with combined chilli, tomato and soy sauces, garlic and ginger.
4
Stand for 30 minutes or marinate overnight.
5
Barbecue ribs over a moderate heat for 10-12 mins (see tips right), turning often and basting with any marinade until ribs are golden brown.
6
Serve sprinkled with toasted sesame seeds.
Nutrition Information per Serving (230g)
Energy
1467kJ (350 kcal)
Protein
33.8g
Total Fat
12.6g
Saturated Fat
4.1g
Carbs
24.6g
Dietary Fibre
g
Sodium
1273mg
Iron
3.4mg
Zinc
6.4mg
Vitamin B12
1.8µg
