Summer Beef and Crunchy Noodle Salad

Great value Thai beef sirloin salad

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Serves

4

Prep Time

10 mins

Cook Time

20 mins

Quick and healthy, this salad makes the most of summer produce in a high protein dinner.

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Beef + Lamb New Zealand
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Ingredients

  • 500g Quality Mark beef sirloini

  • 4 Tbsp vegetable oil

  • 2 carrots

    halved, and cut into fine strips
  • 1/2 cucumber

    cut into fine strips
  • 1 red capsicumi

    sliced into fine strips
  • 1 x 140g bag crispy noodles

  • 1 Tbsp lime juicei

  • 3 Tbsp sweet chili sauce

  • 2 cups fresh coriander

    stalks removed, optional

Method

1

Coat beef strips with 2 tablespoons of the vegetable oil. Preheat a large frying pan or BBQ hot plate until moderately hot.

2

Cook the beef in two batches and then set aside whilst making the salad.

3

Combine the strips of carrot, cucumber and capsicum with the noodles.

4

Mix together the lime juice, sweet chilli sauce and the remaining vegetable oil and toss through the salad.

5

Add the warm beef strips to the salad and noodles.

6

Add the coriander leaves and toss to combine.

Nutrition Information per Serving (431g)

This dish provides a good boost of the essential mineral zinc, which plays a role in healthy bones, hair and nails. This nutrition analysis is based on 4 serves.

Energy
1941kJ (464 kcal)
Protein
35.2g
Total Fat
22.9g
Saturated Fat
3.3g
Carbohydrate
26.3g
Dietary Fibre
6.1g
Sodium
330mg
Iron
4.4mg
Zinc
5.2mg
Vitamin B12
0.7µg