Sri Lankan lamb curry

Homemade lamb curry with kaffir lime leaves

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Serves

6

Prep Time

30 mins

Cook Time

3 hrs

This aromatic curry uses a homemade spice paste which takes the depth of flavours to the next level. Slowly cooked until the lamb is beautifully tender, we guarantee this will be a recipe to add to your weekly menu.

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Ingredients

Curry
  • 1 kg Quality Mark lamb shoulder

    cut into 2.5cm pieces
  • 2 Tbsp canola oil

  • 2 onions

    finely sliced
  • 4 Makrut lime leaves (kaffir)

  • 1 cinnamon stick

  • 3 star-anise

  • 400ml coconut milk

  • 100ml vegetable stock

  • 1 tsp honey

  • 2 Tbsp soy sauce

  • 2 Tbsp fish sauce

  • 400g green beans

  • 1 mango

    peeled and sliced
  • ⅓ cup fresh coriander

Curry Paste
  • 5 garlic cloves

    crushed
  • 2-3 red chillies

    seeds removed and roughly chopped
  • 2 Tbsp chopped lemongrassi

  • 5cm knob fresh ginger

    finely sliced
  • 1 onion

    roughly chopped
  • 1 tsp ground turmeric

  • 3 Tbsp olive oil

Method

To Make Curry Paste
1

Combine all ingredients for the curry paste in a blender or food processor until relatively smooth.

To Make Curry
1

Turn your slow cooker to high.

2

Season the lamb with salt and pepper.

3

Heat a heavy-based pan and add the spice paste over medium heat until fragrant.

4

Add the onions and cook until softened.

5

Remove from pan and add the onions and spice mix to the slow cooker.

6

Add a dash of oil to the hot pan and brown the lamb in batches, adding the browned lamb to the slow cooker as you go.

7

Add the kaffir lime leaves, remaining spices, coconut milk, stock, honey, soy, and fish sauce to the slow cooker.

8

Cook on high for 2 hours and then reduce to low and cook for a further 1 hour, or until lamb is tender.

To Serve
1

Serve with cooked rice, blanched green beans and scatter with coriander and sliced mango.

Nutrition Information per Serving (484g)

Containing zinc, iron and selenium, this dish is an all-rounder on the immunity health front. This Nutrition Panel is based on 8 serves and assumes 3/4 cup cooked jasmine rice per serve.

Energy2411kJ (576 kcal)
Protein30g
Total Fat29.7g
Saturated Fat12.8g
Carbohydrate45g
Dietary Fibre4.1g
Sodium756mg
Iron3.2mg
Zinc5.7mg
Vitamin B121.7µg