Spinach, Date & Orange salad
Healthy Vegetable Salad to Match Beef or Lamb
Serves
3 - 4
Prep Time
10 mins
Cook Time
0 mins
This is a quick throw together salad that is fresh and colourful and goes well with barbecued lamb or beef.
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Ingredients
Salad
3 oranges
peeled and sliced12 Medjool datesi
halved and stoned2-4 cups baby spinach
12 olives
1 red onion
peeled and sliced1 Tbsp fresh thyme
chopped1 green chilli
deseeded and sliced
Dressing
1/4 cup olive oili
2 Tbsp white wine vinegar
Method
1
Place the dates, spinach or baby salad leaves, olives, sliced red onion, thyme and chilli in a large bowl.
2
Season well with salt and pepper and toss.
3
Combine olive oil and vinegar in a jar to make the dressing and serve alongside or toss through the salad.
Nutrition Information per Serving (231g)
This nutrition analysis is based on 4 serves and is for the salad only.
Energy1056kJ (252 kcal)
Protein3.4g
Total Fat15.7g
Saturated Fat2.6g
Carbohydrate21.9g
Dietary Fibre5.9g
Sodium227mg
Iron3.2mg
Zinc0.6mg
Vitamin B120µg
