Spicy BBQ glazed air fryer lamb chops
How to get the perfect air fryer shoulder chops
3 - 4
Serves
10 mins
Prep Time
30 mins
Cook Time
Recipe author
Roz McIntosh
Craving flavour-packed lamb chops without firing up the grill? These air fryer glazed shoulder chops are the perfect solution! Coated in a smoky spice blend and a rich BBQ glaze, they turn out crispy on the outside and juicy on the inside—every time. Served with golden smashed baby potatoes and a zesty jalapeño salad, this easy and delicious meal is sure to impress.
Quick to make and full of bold flavours, it’s the ultimate air fryer lamb recipe for any night of the week.
This recipe is by Roz McIntosh.
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Ingredients
Lamb chops
4 Quality Mark lean lamb shoulder chops
1 Tbsp smoked paprika
½ tsp cayenne pepper
(adjust to your heat preference)
1 tsp garlic powder
to taste salt and pepper
1 Tbsp olive oil
½ cup BBQ sauce
(your favourite brand)
lemon zest
to serve
fresh mint
To serve
Smashed baby potatoes
12-15 baby potatoes
olive oil
salt and pepper
Salad
2 baby gem lettuces
or mixed lettuce leaves
2 jalapeño
2 Tbsp sour cream
2 Tbsp mayonnaise
2 Tbsp lime juice
Method
For the chops, potatoes and salad
1
Using kitchen scissors or a sharp knife, make incisions through the fat side of the chop. This helps the fat render out and also helps the chops to keep their shape when cooking.
2
In a small bowl, combine the smoked paprika, cayenne pepper, garlic powder, salt, and pepper. Rub this spice mix all over the lamb shoulder chops until they're evenly coated. Then drizzle with a little olive oil.
3
Set your air fryer to 200°C and let it preheat for a few minutes. If your air fryer doesn't require preheating, you can skip this step!
Start Timer
4
Place the chops in the air fryer basket, making sure they are not overcrowded. Air fry for 10-15 minutes, then flip the chops over and air fry for another 10-15 minutes. You’re aiming for a crispy, golden crust and a juicy inside. The total cooking time should be around 20-30 minutes depending on the thickness of your chops and your desired level of doneness.
Start Timer
5
When the lamb is almost done, brush on a generous amount of BBQ sauce over each chop and air fry for another 1-2 minutes, allowing the sauce to caramelise and create a glossy finish.
Start Timer
6
While the lamb is cooking, boil the baby potatoes in salted water until tender, about 10-12 minutes. Drain, then gently smash each potato with the back of a spoon. Drizzle with olive oil, season with salt and pepper, and roast in the oven at 200°C for 20 minutes or until crispy and golden. Alternatively, if you can use your air fryer here if it is a double one. Or if not simply crisp up the potatoes first and keep them warm whilst cooking the lamb.
Start Timer
7
Toss the chopped baby gem lettuce in a bowl. For the dressing, place the sour cream, mayonnaise, jalapeños and lime juice into a blender and blend on high for a few seconds. If it is a little thick, add a little water.
8
Once everything is cooked, plate the lamb chops and sprinkle with lemon zest and mint leaves alongside the crispy smashed potatoes and salad. Don’t forget to add extra BBQ sauce on the side for dipping!
Nutrition Information per Serving (378g)
This nutrition analysis is based on 4 serves.
Energy
1705kJ (407 kcal)
Protein
17.3g
Total Fat
20.3g
Saturated Fat
5.2g
Carbs
35.4g
Dietary Fibre
7.2g
Sodium
497mg
Iron
3.1mg
Zinc
2.5mg
Vitamin B12
1.2µg