Spiced Buttery Sweetcorn
Buttery and delicious
4
Serves
5 mins
Prep Time
20 mins
Cook Time
Recipe author
Peter Gordon – Recipes from Homeland Community Days
A spicy, buttery corn recipe that makes the perfect addition to any dinner or barbecue.
Rate this recipe
Share
Ingredients
Sweetcorn
2 corn cobs
2 tsp oil
3 garlic cloves
peeled and sliced
1/2 tsp chilli flakes
50g butter
Method
To cook corn
1
Cut the sweetcorn into 2-3 pieces.
2
Rub the corn cobs with oil.
3
Heat a pan and add the corn and brown evenly, turning often.
4
Add the garlic and chilli and cook to caramelise.
5
Add ½ cup water and ½ teaspoon salt, put a lid on and cook till water evaporates.
6
Add the butter and cook to coat the corn.
Nutrition Information per Serving (98g)
This nutrition analysis is based on 4 serves.
Energy
799kJ (191 kca kcal)
Protein
3.2g
Total Fat
14.2g
Saturated Fat
7.7g
Carbs
11.1g
Dietary Fibre
3.8g
Sodium
10.4mg
Iron
0.6mg
Zinc
0.8mg
Vitamin B12
0.0µg
