Spiced Buttery Sweetcorn
Buttery and delicious
Serves
4
Prep Time
5 mins
Cook Time
20 mins
A spicy, buttery corn recipe that makes the perfect addition to any dinner or barbecue.
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Ingredients
2 corn cobs
2 tsp oil
3 garlic cloves
peeled and sliced1/2 tsp chilli flakes
50g butter
Method
1
Cut the sweetcorn into 2-3 pieces.
2
Rub the corn cobs with oil.
3
Heat a pan and add the corn and brown evenly, turning often.
4
Add the garlic and chilli and cook to caramelise.
5
Add ½ cup water and ½ teaspoon salt, put a lid on and cook till water evaporates.
6
Add the butter and cook to coat the corn.
Nutrition Information per Serving (98g)
This nutrition analysis is based on 4 serves.
Energy799kJ (191 kca kcal)
Protein3.2g
Total Fat14.2g
Saturated Fat7.7g
Carbohydrate11.1g
Dietary Fibre3.8g
Sodium10.4mg
Iron0.6mg
Zinc0.8mg
Vitamin B120.0µg
