Smoked beef ribs with garlic aioli mash
The best smokey beef ribs
4
Serves
15 mins
Prep Time
5 hrs
Cook Time
A ‘simple’ meat and vegetable dish doesn’t need to be a boring affair. Take a perfectly tender and smokey beef rib, nestle it on a rich, creamy garlic aioli mash, and add your favourite seasonal greens. Simple in looks, spectacular in flavour!
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Ingredients
Beef ribs
750g Quality Mark beef short ribs
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A pinch of salt
A pinch of black pepper
2 Tbsp American mustard
3 garlic cloves
roughly chopped
1/2 cup BBQ sauce
750ml red wine
1 litre beef stock
Garlic aioli mash
1kg Agria potatoes
6 Tbsp Bestfoods garlic aioli
2 Tbsp butter
3 Tbsp milk
1/3 tsp salt
1/3 tsp black pepper
Method
To Make Beef Ribs
To Make Mash
Smoked BBQ Option
To Serve
1
Preheat a large high sided dish such as a la Creuset over high heat with oil.
2
Season trimmed beef ribs with a good amount of salt and pepper.
3
Sear beef ribs in a dish for around 2-3 minutes each side to sufficiently brown around all sides of the meat.
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4
Cook down garlic for a few minutes before adding red wine and cooking for another 5 minutes.
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5
Add BBQ sauce and 1 litre of beef stock - adjusting the beef stock requirement to leave the ribs exposed depending on your dish size.
6
Cover dish with lid or foil and transfer to an oven set to 160°C (320°F) for 5 hours or until beef is tender and falling away from the bone.
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Nutrition Information per Serving (488g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
2309kJ (552 kcal)
Protein
46g
Total Fat
25g
Saturated Fat
9g
Carbs
33g
Dietary Fibre
4.5g
Sodium
887mg
Iron
6.1mg
Zinc
8.4mg
Vitamin B12
1.9µg
