Skewered rogan josh
High iron lamb recipe with mint yoghurt sauce
Serves
4
Prep Time
30 mins
Cook Time
10 mins
These lamb Rogan Josh skewers are sure to satisfy all taste buds. Served with a delicious lemon and mint yoghurt sauce, naan bread and raw veggies.
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ShareIngredients
500g Quality Mark lamb mincei
1 finely grated red onioni
1 tsp garlic clove
1 tsp, finely grated fresh ginger
1, deseeded and finely chopped red chilli
1/2 tsp ground coriander
1/2 tsp ground turmeric
1/2 tsp paprika
1/4 tsp cardamom pods
1 cup plain unsweetened yoghurt
1 lemon zest
6 sprigs, leaves removed and chopped mint leaves
naan bread
mixed vegetablesi
Method
Mix all the lamb ingredients together in a large bowl and season.
Divide lamb mince mixture into 4 and press onto the skewers, using wet hands to help you.
Place on a tray, cover and place in the fridge to firm up.
Heat a barbecue grill until hot.
Remove lamb skewers from the fridge and brush with oil.
Barbecue on the hot grill for 10 minutes.
Mix all the ingredients together in a bowl and season.
Serve lamb skewers with the yoghurt sauce, naan and raw vegetables.
Nutrition Information per Serving (253g)
This nutrition analysis is based on 4 serves and is for the lamb skewers and yoghurt sauce only. It does not include the naan bread or vegetables to serve.
