Shredded Brussels Sprouts with Bacon
Quick and Easy Brussels Sprout Salad
Serves
6
Prep Time
10 mins
Cook Time
20 mins
Shredded brussels sprouts with bacon are a quick and easy side dish. The recipe only uses a few ingredients and comes together quickly. It's always a huge hit!
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Ingredients
500g Brussels sprouts
shredded3 spring onions
finely sliced3 slices of bacon
roughly chopped1/4 cup pine nuts
toasted25g butter
A pinch of salt
A pinch of black pepper
Method
1
In a large fry pan cook the bacon until crisp and chop into smaller pieces.
2
In the same pan (without washing) melt the butter then add the Brussels sprouts and spring onions.
3
Cook over a medium heat until the sprouts are tender, about 10-15 minutes.
4
Season with salt and pepper, mix through the bacon and pine nuts just prior to serving.
Nutrition Information per Serving (128g)
A serve of brussell sprouts is a good source of Vitamin K, important for blood clotting.
Energy
785kJ (188 kcal)Protein
9.2gTotal Fat
13gSaturated Fat
5gCarbohydrate
6.7gDietary Fibre
4.5gSodium
362mgIron
1.3mg
