Shredded Brussels Sprouts with Bacon
Quick and Easy Brussels Sprout Salad
6
Serves
10 mins
Prep Time
20 mins
Cook Time
Recipe author
The 5+ A Day Charitable Trust
Shredded brussels sprouts with bacon are a quick and easy side dish. The recipe only uses a few ingredients and comes together quickly. It's always a huge hit!
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Ingredients
500g Brussels sprouts
shredded
3 spring onions
finely sliced
3 slices of bacon
roughly chopped
1/4 cup pine nuts
toasted
25g butter
A pinch of salt
A pinch of black pepper
Method
To Cook Dish
1
In a large fry pan cook the bacon until crisp and chop into smaller pieces.
2
In the same pan (without washing) melt the butter then add the Brussels sprouts and spring onions.
3
Cook over a medium heat until the sprouts are tender, about 10-15 minutes.
Start Timer
4
Season with salt and pepper, mix through the bacon and pine nuts just prior to serving.
Nutrition Information per Serving (128g)
A serve of brussell sprouts is a good source of Vitamin K, important for blood clotting.
Energy
785kJ (188 kcal)
Protein
9.2g
Total Fat
13g
Saturated Fat
5g
Carbs
6.7g
Dietary Fibre
4.5g
Sodium
362mg
Iron
1.3mg
Zinc
mg
Vitamin B12
µg
