Shepherd's pie

Family friendly shepherd's pie

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Serves

4 - 6

Prep Time

35 mins

Cook Time

25 mins

A classic with a Kiwi twist. The addition of kumara makes a change from the well-known potato topping - and we love the taste of lamb and kumara together. We bet the little ones in your family will love this meal just as much as you.

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Kathy Paterson
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Ingredients

Lamb
  • 500g Quality Mark lamb mince

  • 1 onion

    finely chopped
  • 1 carrots

    finely chopped
  • 400g chopped tomatoes

  • 2 cups vegetable stock

  • 1 Tbsp Worcestershire sauce

  • 2 Tbsp finely chopped parsley

  • 1 tsp chopped fresh thyme

Kumara topping
  • 500g kūmara

    peeled
  • 1 cup grated Cheddar cheese

To Serve
  • green peas

Method

Lamb
1

Heat a dash of oil in a large heavy-based saucepan over a medium-high heat. Add the lamb mince and brown, stirring with a wooden spoon to break up the mince as it browns. Remove to a bowl and set aside.

2

Reduce heat to low, add another dash of oil and add the onion and carrot. Cook for 10 minutes until the onion is soft.

3

Return lamb to the saucepan with the tomatoes, stock and Worcestershire sauce.

4

Bring just to the boil, then reduce heat, partially cover and cook mince at a gentle simmer for 30 minutes, stirring occasionally.

5

Stir through the chopped herbs and season. The mince should be thick but not dry.

Kumara topping
1

Boil kumara in lightly salted water for about 25 minutes or until tender

2

Drain, then using kitchen paper to help you, peel away the skin.

3

Cut kumara in round slices.

To Make the Pie
1

Preheat the oven to 190°C. Lightly grease a medium-sized oven proof dish.

2

Spoon mince into the greased ovenproof dish and top with the kumara slices.

3

Sprinkle with the grated cheese and place in the oven to cook for 25 minutes or until hot and bubbling.

Nutrition Information per Serving (398g)

This nutrition analysis is based on 6 serves and doesn't include the peas to serve.

Energy
1566kJ (374 kcal)
Protein
24.5g
Total Fat
21.0g
Saturated Fat
9.2g
Carbohydrate
20.0g
Dietary Fibre
4.4g
Sodium
546mg
Iron
2.3mg
Zinc
3.4mg
Vitamin B12
1.1µg