Seared steak with summer spaghetti
Cherry tomato, spinach and pesto pasta
4 - 5
Serves
15 mins
Prep Time
15 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
We will happily eat pasta all year round, but there is something extra tasty about summer pasta. The fresh tomatoes and herbs complement the seared steak beautifully.
We will happily eat pasta all year round, but there is something extra tasty about summer pasta. The fresh tomatoes and herbs complement the seared steak beautifully.
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Ingredients
500g Quality Mark beef sirloin
i
3 cups baby spinach
250g cherry tomatoes
halved
½ cup basil pesto
1 lemon
zest only
½ cup parsley
finely chopped
100g feta cheese
i
crumbled
400g spaghetti pasta
cooked according to packet instructions
⅓ cup chives
finely chopped
Method
To Sear Steak
To Serve
1
Pat the steak dry, drizzle with a little oil and season with salt and pepper.
2
Heat a frying pan or BBQ grill over a high heat before adding the steaks.
3
For medium rare cook for 3-4 minutes until the underside is browned and crunchy.
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4
Turn the steaks over and cook for another 3-4 minutes or until cooked to your liking.
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5
Set aside on a warmed plate, cover loosely with foil and rest for 5-6 minutes before slicing across the grain.
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Nutrition Information per Serving (312g)
This nutrition analysis is based on 5 serves.
Energy
2498kJ (597 kcal)
Protein
37.7g
Total Fat
24.0g
Saturated Fat
6.9g
Carbs
54.1g
Dietary Fibre
6.1g
Sodium
362mg
Iron
4.4mg
Zinc
4.9mg
Vitamin B12
0.7µg
