Scotch fillet and frites
The ultimate bistro dinner
2
Serves
15 mins
Prep Time
45 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
What better accompaniment to a perfectly cooked scotch fillet steak than a generous pile of golden and crispy twice-cooked frites! Add a creamy garlic aioli for dipping, and you’ve got a simple but stunning dish! For those that like a little more heat, the addition of a few simple ingredients to the aioli creates a hot, smokey dip that can be served alongside to spice up both the steak and frites.
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Ingredients
Steaks
2 x 150g Quality Mark scotch fillet steaks
i
A pinch of salt
A pinch of black pepper
Double cooked frites
4 large Agria potatoes
i
A drizzle of olive oil
A pinch of sea salt
Smokey garlic aioli dip
3/4 cup aioli
1/2 Tbsp tomato sauce
1/2 Tbsp hot sauce
1/2 Tbsp Worcestershire sauce
1 Tbsp paprika
Method
To Prepare
To Make Chips
To Barbecue Steak
To Serve
Alternative Cooking Methods
1
Prepare the steaks by patting the meat dry with paper towels.
2
Brush with oil before seasoning well with coarse ground salt and pepper.
3
In a small bowl, mix the aioli, tomato sauce, hot sauce, Worcestershire sauce and paprika together to create the smokey garlic aioli dip.
4
Preheat oven to 220°c, fan bake.
Nutrition Information per Serving (729g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
3948kJ (943 kcal)
Protein
39g
Total Fat
53g
Saturated Fat
11g
Carbs
74g
Dietary Fibre
7.3g
Sodium
1274mg
Iron
6.2mg
Zinc
7mg
Vitamin B12
2.2µg
