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Rump Steak Rainbow Bowls

These family friendly rainbow bowls are full of flavour and texture

4 - 6

Serves

20 mins

Prep Time

10 mins

Cook Time

Bunny Eats Design

Recipe author

Bunny Eats Design

Bowls still reign supreme.

They're easy to pull together, flex to what whatever is on hand and are completely customisable to each person. The key to pulling these together is getting all the salad ingredients prepped ready to go before starting with the beef.

Recipe is courtesy of our friends, Greenlea Butcher Shop

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High Protein

High Fibre

High Iron

Rump Steak Rainbow Bowls

Ingredients

Ingredients

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500g Quality Mark rump steaks

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salt and pepper

to taste

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3 Tbsp tahini

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3 Tbsp extra virgin olive oil

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3 Tbsp balsamic vinegar

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1 Tbsp honey

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1 Tbsp light soy sauce

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1 Tbsp cooking oil

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1 cucumber

quartered and sliced

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250g cherry tomatoes

halved

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1 red capsicum

deseeded and thinly sliced

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1 avocado

pitted and thinly sliced

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4 eggs

soft boiled and halved

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1 carrot

peeled and grated

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3 cups quinoa

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To Serve

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½ red onion

diced

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A pinch black sesame seeds

Method

Method

Dressing

1

Cut steaks horizontally into two long pieces, roughly the size and shape of a remote control .

2

Season the steaks generously with salt and pepper and reserve.

3

Place a frying pan on medium high heat. Once hot, add oil followed by the steaks.

4

Cook for 3 minutes per side for medium rare.

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Start Timer

5

Transfer to a chopping board and rest for 10 minutes. Slice steak into strips.

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Start Timer

6

To assemble, divide quinoa or rice into bowls. Top with sliced steak and arrange cut vegetables and eggs beside the steak so all the quinoa is covered with toppings.

7

Drizzle all over with the dressing and scatter with the onion and sesame seeds.

More info

Nutrition Information per Serving (414g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1841 kJ (440 kcal)

Protein

28.3g

Total Fat

24.5g

Saturated Fat

4.4g

Carbs

22.5g

Sugars

9.2g

Sodium

488mg

Iron*

4.6mg

* Percentage of recommended daily intake (Aust/NZ)