Rock Melon, Bocconcini & Almond Salad

Tasty and Unique Salad

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Serves

3 - 4

Prep Time

5 mins

Cook Time

10 mins

This beautifully unique salad offers great nutrition with an exciting variety of flavours! Not only that, it's quick and easy!

This recipe republished with the permission of MenuAid

This beautiful vege tart is an easy and delicious addition to any menu. With the gorgeous pastry, a rich cheesy base and beautiful combo of flavours, you'll be fighting over the crumbs! This recipe republished with the permission of MenuAid: https://app.menuaid.co.nz/recipe/roasted-carrot-and-parsnip-tart

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Ingredients

Salad
  • 120g rocket

  • 1/4 rockmelon

    chopped into 2cm chunks
  • 125g bocconcini

  • 1/2 cup tamari almonds

    roughly chopped
Balsamic Drizzle
  • 1/2 cup balsamic vinegar

  • 1 Tbsp brown sugar

Method

1

To make the balsamic drizzle, mix the balsamic vinegar and sugar in a small pot over a low heat. Simmer for 5 minutes until thick and glossy. Set aside to cool.

2

Gently toss the leaves, rock melon, bocconcini and almonds together in a salad bowl.

3

Drizzle with the balsamic drizzle and serve.

Nutrition Information per Serving (194g)

This nutrition analysis is based on 4 serves.

Energy1125kJ (269 kcal)
Protein11.6g
Total Fat17.9g
Saturated Fat5.0g
Carbohydrate11.8g
Dietary Fibre5.8g
Sodium212mg
Iron1.7mg
Zinc1.8mg
Vitamin B120.3µg