Roasted Spiced Pumpkin with Herb Citrus & Yoghurt Dressing

Jazz up your roasted pumpkin with this delicious dressing

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Serves

4 - 6

Prep Time

10 mins

Cook Time

30 mins

This recipe is quick and easy, and most importantly delicious! Roasting the pumpkin brings out more of its sweetness and flavour.

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The 5+ A Day Charitable Trust
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Ingredients

Pumpkin
  • 1 pumpkin

    seeds and skin removed and sliced
  • 1 tsp ground cumin

  • 1 tsp ground coriander

  • ½ tsp turmeric

  • 1/4 tsp chilli flakes

  • 2 Tbsp olive oil

  • 3 Tbsp manuka honey

  • 1 Tbsp balsamic vinegar

  • 1/2 tsp black pepper

Yoghurt dressing
  • 1/2 cup Greek style yoghurt

  • 1 Tbsp lemon juice

  • Zest of ½ an orange

  • Zest of 1/2 a lemon

Garnish
  • 1 Tbsp black sesame seeds

  • a small handful of fresh coriander

Method

To Roast Vegetables
1

Preheat an oven to 200C.

2

In a small bowl combine cumin, coriander, turmeric and chilli flakes, honey and vinegar.

3

Place pumpkin on baking paper and drizzle over the spice mixture.

4

Bake for 30 minutes or until caramelised and tender, turn the pumpkin at the 15 minute mark

To Serve
1

Mix yoghurt-dressing ingredients in a small bowl.

2

Place pumpkin on a platter, top with the yoghurt dressing, sesame seeds and coriander.

Nutrition Information per Serving (348g)

Energy
1442kJ (345 kcal)
Protein
9g
Total Fat
19.9g
Saturated Fat
4.7g
Carbohydrate
30.5g
Dietary Fibre
4.4g
Sodium
33.5mg
Iron
2.9mg