Roasted Pear and Parsnip with Ginger & Honey
Try this sweet and surprising combination
4 - 6
Serves
5 mins
Prep Time
35 mins
Cook Time
Recipe author
The 5+ A Day Charitable Trust
This sweet and tangy salad is a great addition to any entertaining table.
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Ingredients
Salad
6 pear
cut into wedges
6 parsnips
cut in half lengthways
2cm knob fresh ginger
finely grated
2 Tbsp manuka honey
2 Tbsp olive oil
Method
To roast
1
Preheat oven to 180°C .
2
In a roasting dish add olive oil and parsnips
3
Spread honey and ginger on each parsnip half.
4
Roast for 20 minutes then add the Nashi, toss and roast for a further 10 minutes.
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Nutrition Information per Serving (171g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
549kJ (131 kcal)
Protein
4.1g
Total Fat
6.9g
Saturated Fat
1g
Carbs
11.4g
Dietary Fibre
4g
Sodium
7.8mg
Iron
0.7mg
Zinc
mg
Vitamin B12
µg
