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Roast bolar with homemade spice rub

Enjoy the perfect beef roast

6

Serves

30 mins

Prep Time

40 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

We can’t think of a better family Sunday lunch or dinner than roast beef with all the trimmings -Yorkshire puddings, rich gravy and crispy roast potatoes.

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Ingredients

Beef

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1.2kg Quality Mark bolar roast

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Spice mix

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1 tsp ground coriander

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1 tsp ground cumin

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1 tsp curry powder

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1 tsp sweet paprika

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1/2 tsp dried oregano

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a good pinch of chilli flakes

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2 garlic cloves

crushed

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1/4 cup vegetable oil

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1 tablespoon lemon juice

Crispy roast potatoes

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1.5 kg floury potato

peeled and chopped in half

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1/4 cup vegetable oil

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25g butter

To serve

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seasonal vegetables

roasted

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gravy

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Yorkshire Pudding

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Method

To Make Beef

To Roast Potatoes

To Serve

1

Preheat the oven to 230°C.

2

Combine all the spice mix ingredients together in a small bowl.

3

Rub over the beef roast and place on a wire tray on a baking dish.

4

Reduce the oven temperature to 200°C and place in the oven to roast for 40-45 minutes for medium-rare beef.

5

Remove beef from the oven and place on a warmed plate, cover loosely with foil and a clean tea towel and leave to rest.

Nutrition Information per Serving (475g)

Based on beef and potato ingredients, not including gravy and Yorkshire puddings.

Energy

2588kJ (618 kcal)

Protein

46.6g

Total Fat

30.2g

Saturated Fat

7.6g

Carbs

39.1g

Dietary Fibre

g

Sodium

123mg

Iron

7.6mg

Zinc

11.4mg

Vitamin B12

5.2µg