Raw Energy Salad
Nutritious Hearty Tasty Salad
3 - 4
Serves
30 mins
Prep Time
10 mins
Cook Time
Recipe author
MenuAid
If you need a salad to satiate a full table, here's your answer. This hearty mix is full of fun and flavour, and is remarkably healthy. Vege-packed energy is here!
This recipe republished with the permission of MenuAid
This beautiful vege tart is an easy and delicious addition to any menu. With the gorgeous pastry, a rich cheesy base and beautiful combo of flavours, you'll be fighting over the crumbs! This recipe republished with the permission of MenuAid: https://app.menuaid.co.nz/recipe/roasted-carrot-and-parsnip-tart
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Ingredients
Raw Energy Salad
1 cup quinoa
cooked to package instructions
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1 tsp cumin seeds
1/4 red cabbage
finely shredded
1 red capsicum
diced
1 celery stalk
finely sliced
1 carrots
grated
1/2 red onion
finely sliced
1 beetroot
grated
2 handfuls fresh mint
chopped
2 tsp pomegranate molasses
or pomegranate seeds
1/2 orange
juice and finely grated rind
3 Tbsp olive oil
1 tsp salt
1 tsp ground black pepper
Method
For Raw Energy Salad
1
Rinse the quinoa and then cook according to packet instructions, drain and then set aside.
2
Combine the pumpkin seeds, sunflower seeds and cumin seeds and lightly toast in a frying pan over medium heat, stirring continuously.
3
In a large bowl toss together the cabbage, capsicum, celery, carrot, onion, beetroot, seeds and quinoa.
4
Combine the mint, pomegranate molasses, orange rind and juice, 3 tablespoons of olive oil and salt and freshly ground black pepper together in a small bowl. Drizzle the dressing over the salad and serve.
Nutrition Information per Serving (289.8g)
This nutritional analysis is based on 4 serves.
Energy
1683.2 KJkJ (400.8 kcal)
Protein
12.4g
Total Fat
19.7g
Saturated Fat
3.0g
Carbs
38.7g
Dietary Fibre
10.9g
Sodium
628mg
Iron
3.8mg
Zinc
2.7mg
Vitamin B12
0µg
