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Ragout on pappardelle

Tender ragout and pasta recipe

4

Serves

20 mins

Prep Time

2 hrs 30 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

Revive your taste buds with our easy to prepare ragout. With all the ingredients combined in a casserole dish, let the oven take care of the rest. Enjoy meltingly tender beef on-top of cooked pappardelle and sprinkled with thyme leaves.

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High Iron

Ingredients

Beef

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600g Quality Mark chuck steaks

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2 Tbsp seasoned flour

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1 red onion

finely sliced

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1 carrots

finely diced

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1 cup red wine

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bouquet garni

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1 strip orange rind

To serve

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cooked pappardelle

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2 tsp chopped fresh thyme

Method

To make ragout

To serve

1

Preheat the oven to 170°c.

2

Cut the beef into about 2.5cm pieces and roll in the seasoned flour.

3

Heat a frying pan over medium-high heat.

4

Add a dash of oil, then, in batches, add the beef and brown on both sides, transferring to a casserole dish as you go.

5

Add another dash of oil into the pan and add the onion and carrot.

6

Cook until the vegetables are lightly golden.

7

Pour in the red wine and allow to bubble up, scraping the pan with a wooden spoon.

8

Add the beef stock, bouquet garni and orange rind.

9

Bring just up to the boil, then pour over the beef in the casserole dish.

10

The liquid should just cover the beef.

11

Cover the beef with a piece of baking paper cut to fit and the lid.

12

Place in the oven and cook for 2 - 2 hours and 30 mins or until the beef is meltingly tender.

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Nutrition Information per Serving (470g)

This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.

Energy

2025kJ (483 kcal)

Protein

42.1g

Total Fat

9.3g

Saturated Fat

2.6g

Carbs

41.5g

Dietary Fibre

g

Sodium

657mg

Iron

5.6mg

Zinc

9.5mg

Vitamin B12

3.6µg