Quinoa carrot salad

Speedy easy goodness

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Serves

2 - 3

Prep Time

10 mins

Cook Time

5 mins

This incredibly easy Autumn salad comes together effortlessly, combining quinoa, fresh vegetables, and the bold flavour of feta. Rich in plant-based protein, it’s a nutritious and satisfying option for any time of day. For a complete meal, pair it with your favourite cuts of beef or lamb, boosting both animal and plant protein in one dish.

This recipe was published with permission from Pepper & Me.

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Ingredients

  • 3 cups quinoa

  • 3 carrots

    shaved
  • ½ red onion

    diced
  • 1 whole head broccoli

    chopped into 1cm bites
  • 2 Tbsp raisins

  • parsley

    or coriander, chopped
  • 3 Tbsp olive oil

  • 2 Tbsp lemon juice

  • 1 tsp Pepper & Me "Man Grind" Salt Blend

  • 2 Tbsp Pepper & Me "The Mother Dukkah"

  • feta cheese

    for garnish

Method

1

Add all ingredients to a large bowl and toss together.

2

Garnish with feta, more herbs and The Mother Dukkah.

Nutrition Information per Serving (484g)

This nutrition analysis is based on 3 serves.

Energy2226kJ (532 kcal)
Protein17.0g
Total Fat29.2g
Saturated Fat6.5g
Carbohydrate43.5g
Dietary Fibre15.2g
Sodium985mg
Iron5.5mg
Zinc3.2mg
Vitamin B120.2µg