Quinoa Carrot Salad
Speedy easy goodness
2 - 3
Serves
10 mins
Prep Time
5 mins
Cook Time
Recipe author
Pepper & Me
This incredibly easy Autumn salad comes together effortlessly, combining quinoa, fresh vegetables, and the bold flavour of feta. Rich in plant-based protein, it’s a nutritious and satisfying option for any time of day. For a complete meal, pair it with your favorite cuts of beef or lamb, boosting both animal and plant protein in one dish.
This recipe was published with permission from Pepper & Me.
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Ingredients
Carrot and quinoa salad
3 cups quinoa
3 carrots
shaved
½ red onion
diced
1 whole head broccoli
chopped into 1cm bites
2 Tbsp raisins
parsley
or coriander, chopped
3 Tbsp olive oil
2 Tbsp lemon juice
1 tsp Pepper & Me "Man Grind" Salt Blend
2 Tbsp Pepper & Me "The Mother Dukkah"
feta cheese
for garnish
Method
To assemble
1
Add all ingredients to a large bowl and toss together.
2
Garnish with feta, more herbs and The Mother Dukkah.
Nutrition Information per Serving (484g)
This nutrition analysis is based on 3 serves.
Energy
2226kJ (532 kcal)
Protein
17.0g
Total Fat
29.2g
Saturated Fat
6.5g
Carbs
43.5g
Dietary Fibre
15.2g
Sodium
985mg
Iron
5.5mg
Zinc
3.2mg
Vitamin B12
0.2µg
