Quick Korean beef bulgogi
Speedy dinner that's perfect for the midweek rush
4
Serves
1 hr 10 mins
Prep Time
10 mins
Cook Time
Recipe author
Grove Avocado Oil
Dive into Korean cuisine with this exquisite Beef Bulgogi - it's fast and easy!
Recipe courtesy of https://groveavocadooil.co.nz
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Ingredients
500g beef flank steaks
thinly sliced
5 Tbsp soy sauce
2 Tbsp mirin
¼ cup spring onion
chopped
2 Tbsp white sugar
2 Tbsp garlic cloves
crushed
2 Tbsp sesame seeds
2 Tbsp Grove avocado oil
white rice
to serve
capsicum
i
thinly sliced
Method
For Bulgogi
1
Whisk soy sauce, mirin, spring onion, sugar, garlic, sesame seeds, avocado oil in a bowl and season with pepper.
2
Place flank steak slices in a shallow dish. Pour over the marinade, cover and refrigerate for at least 1 hour or overnight.
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3
Preheat a grill pan or barbecue grill over high heat and lightly oil the grill with avocado oil.
4
Cook the steak slices for 1-2 mins each side until slightly charred and cooked through.
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5
Serve with rice and some stir-fried capsicum (optional). Enjoy!
Nutrition Information per Serving (201g)
This nutrition analysis is based on 4 serves and does not include the rice or capsicum to serve.
Energy
1571kJ (375 kcal)
Protein
31.0g
Total Fat
19.4g
Saturated Fat
3.9g
Carbs
16.4g
Dietary Fibre
1.4g
Sodium
1817mg
Iron
3.2mg
Zinc
5.1mg
Vitamin B12
1.2µg
