Quesadilla

Mexican Beef Quesadilla Recipe

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Serves

4

Prep Time

10 mins

Cook Time

15 mins

A Mexican style toasted tortilla is perfect for a casual, easy meal or snack. Packed full of veges and easy to make mince balls, if you want more spice add some chilli to the mince patties.

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Ingredients

  • 250g Quality Mark beef mincei

    cooked
  • 1 cup baked beansi

    drained
  • 1 ½ cups grated tasty cheddar cheese

  • 4 tortillas

    20cm diameter

Method

To Make Beef
1

Mix the beef mince, baked beans and cheese in a bowl.

2

Season with salt and freshly ground black pepper.

3

Divide the mixture into 4 even-sized portions.

4

Press beef mixture over half of each tortilla. Fold over to enclose filling.

5

Heat large non stick frying pan over moderate heat.

6

Spray tortilla lightly with oil.

7

Cook for 5 minutes each side until golden brown and cooked through.

To Serve
1

Cut the quesadillas into wedges.

2

Serve with a crisp green salad.

Nutrition Information per Serving (245g)

This nutrition analysis is based on 4 serves. To reduce sodium, use reduced salt baked beans.

Energy2293kJ (548 kcal)
Protein35.0g
Total Fat25.2g
Saturated Fat12.9g
Carbohydrate42.8g
Dietary Fibre5.3g
Sodium1278mg
Iron3.9mg
Zinc5.8mg
Vitamin B121.2µg