Pistachio and Pear Koftas

Falafel and Lamb Kofta Recipe

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Serves

6 - 8

Prep Time

15 mins

Cook Time

18 mins

An abundance of variations exist for this idea and these koftas, in one shape or another, appear at our barbecues whenever we entertain. Simply peruse the pantry, gather up friendly flavours and stir them in. They are rarely the same twice, so tweak as you please.

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Allyson Gofton
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Ingredients

Kofta
  • 500g Quality Mark lamb mince

  • 400-500g falafel mix

    chilled
  • 1 egg

  • 1/2-3/4 cup pistachio nuts

    roughly chopped
  • 1/3 cup currants

  • 1/3 cup apple

    diced
  • 1/4 cup fresh coriander

Mint and Cumin Yoghurt
  • 1 cup plain unsweetened yoghurt

  • 2 Tbsp fresh mint

  • 1-2 tsp cumin seeds

    lightly toasted

Method

To Make Koftas
1

Mix together the falafel mix, lamb, egg, pistachio nuts, currants, pears or apricots and coriander.

2

Mould half-cupfuls into sausage shapes around pre-soaked bamboo skewers.

3

If time permits, refrigerate for 10 minutes to allow the mix to 'set'.

4

Make the sauce in this time.

5

Heat a well-greased barbeque hot plate and cook the koftas over a moderate heat for around 15 minutes, turning regularly so they cook right through without burning.

6

Serve on a bed of sliced tomatoes, scattered with crumbled feta cheese, black olives and watercress leaves.

7

Accompany with the Mint and Cumin Yoghurt.

To Make Yoghurt
1

Stir the yoghurt mint and cumin seeds together and season with a pinch of salt or a squeeze of lemon juice.

Nutrition Information per Serving (267g)

Energy
1493kJ (356 kcal)
Protein
23.5g
Total Fat
20.5g
Saturated Fat
6.2g
Carbohydrate
16.5g
Sodium
607mg
Iron
4.6mg
Zinc
3.6mg
Vitamin B12
1.5µg