Pickled Cauliflower
With Green Chilli, Lemon Juice and Mustard Seeds
Serves
4
Prep Time
5 mins
Cook Time
Pickled cauliflower is delicious with curries, casseroles or bolognese and makes a great low carb substitute for rice or pasta.
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ShareIngredients
1/2 head cauliflower
divided into small florets1/2 tsp sea salt
A pinch of cayenne pepper
A pinch of white sugar
1 chilli
seeds removed and finely sliceda small handful of fresh coriander
roughly chopped2 Tbsp lemon juice
2 tsp cider vinegar
1 Tbsp olive oil
1/2 tsp brown mustard seeds
Method
Place the cauliflower and salt in a glass bowl and toss well.
Cover and place in the fridge for 3 hours.
Remove from the fridge and drain away any liquid.
Add the cayenne pepper, sugar, chilli, coriander, lemon juice and cider vinegar.
Mix well.
Heat the oil in a small frying pan, add the mustard seeds and as soon as they begin to pop, tip over the cauliflower.
Serve with your favourite beef and lamb.
We love serving alongside a casserole or curry.
A perfect substitute for rice.
