Peppered steak with mustard cream

High iron steak recipe that's bound to impress

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Serves

6

Prep Time

5 mins

Cook Time

15 mins

Mustard and peppercorn sauce is the perfect accompaniment to delicious beef steak. Better yet - this easy to prepare steak recipe is on the table in less than 30 minutes!

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Ingredients

Beef
  • 6 x 180-200g Quality Mark beef steaks

  • 1 Tbsp sea salt

  • 3 Tbsp coarsely ground black pepper

  • 1 tsp garlic powder

  • 1-2 Tbsp olive oil

Mustard cream
  • 250g sour cream

  • 2 Tbsp wholegrain mustard

  • 1 tsp powdered chicken stock

  • 1 tablespoon finely chopped chives

  • 1 tsp prepared horseradish

  • 1 tsp peppercorns

Method

1

Combine the salt, cracked pepper and garlic powder.

2

Oil the steaks individually and press the peppercorn mixture onto each side of the oiled steaks.

3

Barbecue steaks over a high heat for 3-5 minutes per side (or 5-7 minutes per side for T-bones), turning once.

4

Combine all the mustard cream ingredients, blending well.

5

Serve each steak with a dollop of mustard cream.

Nutrition Information per Serving (239g)

Energy
1735kJ (414 kcal)
Protein
38g
Total Fat
27.1g
Saturated Fat
12.7g
Carbohydrate
4.3g
Sodium
1195mg
Iron
4.5mg
Zinc
6.8mg
Vitamin B12
2.9µg