Peppered steak with mustard cream
High iron steak recipe that's bound to impress
6
Serves
5 mins
Prep Time
15 mins
Cook Time
Mustard and peppercorn sauce is the perfect accompaniment to delicious beef steak. Better yet - this easy to prepare steak recipe is on the table in less than 30 minutes!
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Ingredients
Beef
6 x 180-200g Quality Mark beef steaks
1 Tbsp sea salt
3 Tbsp coarsely ground black pepper
1 tsp garlic powder
1-2 Tbsp olive oil
Mustard cream
250g sour cream
2 Tbsp wholegrain mustard
1 tsp powdered chicken stock
1 tablespoon finely chopped chives
1 tsp prepared horseradish
1 tsp peppercorns
Method
To Make Steak
1
Combine the salt, cracked pepper and garlic powder.
2
Oil the steaks individually and press the peppercorn mixture onto each side of the oiled steaks.
3
Barbecue steaks over a high heat for 3-5 minutes per side (or 5-7 minutes per side for T-bones), turning once.
Start Timer
4
Combine all the mustard cream ingredients, blending well.
5
Serve each steak with a dollop of mustard cream.
Nutrition Information per Serving (239g)
Energy
1735kJ (414 kcal)
Protein
38g
Total Fat
27.1g
Saturated Fat
12.7g
Carbs
4.3g
Dietary Fibre
g
Sodium
1195mg
Iron
4.5mg
Zinc
6.8mg
Vitamin B12
2.9µg
