Parmesan and herb-crusted lamb schnitzels

Super simple schnitzel recipe for everyone

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Serves

4

Prep Time

10 mins

Cook Time

10 mins

These parmesan and herb-crusted lamb schnitzels are perfect for the whole family. Try them for yourself this week.

These parmesan and herb-crusted lamb schnitzels are perfect for the whole family. Try them for yourself this week.

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Ingredients

  • 4-6 Quality Mark lamb schnitzelsi

  • 1 1/2 cups breadcrumbs

  • 1/2 cup grated Parmesan cheese

  • 2 Tbsp chopped fresh oregano

  • 1/4 cup seasoned flouri

  • 2 eggs

    whisked with a pinch of salt
  • A knob of butter

Method

1

Place a piece of plastic wrap on a chopping board.

2

Sit the lamb schnitzels on top, sprinkle with a little water and cover with another piece of plastic wrap.

3

Beat to an even thickness with a meat mallet or rolling pin.

4

Mix the breadcrumbs, Parmesan cheese and herbs together.

5

Dust each schnitzel with seasoned flour.

6

Dip into the beaten egg and then coat with the breadcrumbs mixture.

7

Heat enough oil or butter to just coat the base of a frying pan and quickly pan-fry the crumbed schnitzels over a moderate heat for 1-2 minutes on each side.

8

Remove from the pan.

9

Serve immediately with lemon wedges and your favourite salad greens.

Nutrition Information per Serving (248g)

Selenium acts as an antioxidant to protect our body from damage. This recipe contributes to one quarter of an adults daily selenium requirements.

Energy1981kJ (473 kcal)
Protein46g
Total Fat18.5g
Saturated Fat5.7g
Carbohydrate29.5g
Sodium624mg
Iron3.6mg
Zinc5.5mg
Vitamin B123.8µg