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Oven Roasted Root Vegetables

Perfect Roast Vege Recipe

4 - 6

Serves

10 mins

Prep Time

40 mins

Cook Time

The 5+ A Day Charitable Trust

Recipe author

The 5+ A Day Charitable Trust

These oven roasted root vegetables are taken to the next level with a dollop of crème fraîche and a sprinkle of hazelnuts.

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High Iron

Low Sodium

Ingredients

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3 kumara

peeled

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4 parsnip

peeled

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4 carrots

peeled

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1 Tbsp olive oil

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4 Tbsp creme fraiche

or sour cream

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2 Tbsp hazelnuts

toasted and roughly chopped

Method

To Make Vegetables

To Serve

1

Cut the vegetables into long slices lengthwise.

2

Place in a large bowl, toss with a little oil and season.

3

Place in a single layer into a shallow roasting tray.

4

Roast in the oven for 40-45 minutes or until crisp and golden.

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5

Place the roasted vegetables in a shallow dish, top with the crème fraîche and sprinkle over the hazelnuts.

Nutrition Information per Serving (232g)

This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.

Energy

757kJ (181 kcal)

Protein

2.6g

Total Fat

6.1g

Saturated Fat

2.2g

Carbs

25.4g

Dietary Fibre

6.8g

Sodium

37mg

Iron

0.06mg

Zinc

mg

Vitamin B12

µg