Oven Roasted Root Vegetables
Perfect Roast Vege Recipe
Serves
4 - 6
Prep Time
10 mins
Cook Time
40 mins
These oven roasted root vegetables are taken to the next level with a dollop of crème fraîche and a sprinkle of hazelnuts.
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Ingredients
3 kumara
peeled4 parsnip
peeled4 carrots
peeled1 Tbsp olive oil
4 Tbsp creme fraiche
or sour cream2 Tbsp hazelnuts
toasted and roughly chopped
Method
To Make Vegetables
1
Cut the vegetables into long slices lengthwise.
2
Place in a large bowl, toss with a little oil and season.
3
Place in a single layer into a shallow roasting tray.
4
Roast in the oven for 40-45 minutes or until crisp and golden.
5
Place the roasted vegetables in a shallow dish, top with the crème fraîche and sprinkle over the hazelnuts.
To Serve
1
Serve with your favourite beef or lamb.
Nutrition Information per Serving (232g)
Energy757kJ (181 kcal)
Protein2.6g
Total Fat6.1g
Saturated Fat2.2g
Carbohydrate25.4g
Dietary Fibre6.8g
Sodium37mg
Iron0.06mg
