On top of spaghetti

Kid friendly meatball and spaghetti recipes

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Serves

4

Prep Time

15 mins

Cook Time

20 mins

Mince is a favourite in Kiwi kitchens and we think this recipe will be your new go to. Get the kids involved to help roll the meatballs and you’ll have dinner served in no time - but don't expect leftovers.

Mince is a favourite in Kiwi kitchens and we think this recipe will be your new go to. Get the kids involved to help roll the meatballs and you’ll have dinner served in no time - but don't expect leftovers.

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Kathy Paterson
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Ingredients

Beef
  • 500g Quality Mark beef mince

  • 1 red onion

    very finely chopped
  • 2 garlic cloves

    crushed
  • 1 tsp ground coriander

  • 1 tsp ground cumin

  • 1 red chilli

    deseeded and finely chopped
  • 2 Tbsp chopped fresh parsley

  • 1/2 cup fresh breadcrumbs

  • 1 cup vegetable stock

  • 400g chopped tomatoesi

To serve
  • 400g spaghetti pastai

    cooked to al dente
  • 4 handfuls spinach leaves, blanched

Method

To Make Meatballs
1

In a large bowl combine the beef mince, onion, garlic, coriander, cumin, chilli, chopped parsley and the breadcrumbs.

2

Season with a little salt. (It is a good idea to fry off a small piece of the beef mince mixture and taste for seasoning).

3

Roll the beef mince mixture into about 24 small balls.

4

Place the seasoned flour on a large flat plate.

5

Roll beef mince balls in the seasoned flour.

6

Heat a dash of oil in a large frying pan and brown the meatballs, in batches, transferring to a plate as you go.

7

Wipe out the frying pan with kitchen paper and return the meatballs.

8

Pour in the stock and cherry tomatoes and cover with a lid.

9

Place over low heat and simmer for 10 minutes.

To Serve
1

Serve hot meatballs with cooked spaghetti and wilted spinach.

Nutrition Information per Serving (469g)

This nutrition analysis is based on 4 serves.

Energy
1830kJ (437 kcal)
Protein
39.3g
Total Fat
11.1g
Saturated Fat
3.7g
Carbohydrate
41.0g
Dietary Fibre
6.8g
Sodium
446mg
Iron
5.8mg
Zinc
6.9mg
Vitamin B12
1.3µg