Nectarine and herbed goat’s cheese salad

Simple summer salad

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Serves

4

Prep Time

15 mins

Cook Time

10 mins

This recipe is perfect when served as a side to a beef or lamb dish, or as a standalone course on small plates as part of a tapas-style barbeque.

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The 5+ A Day Charitable Trust
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Ingredients

  • 6 nectarines

    halved and stoned
  • 2 handfuls salad greens

  • 4 large mild red chillies

    deseeded and thinly sliced
  • 1 handful fresh herbs

    suggest a mix of basil, flat-leaf parsley, mint, coriander
  • juice and grated zest of 1 lemon

  • 100g creamy feta cheese

  • olive oil

Balsamic Dressing
  • 2 Tbsp balsamic vinegar

  • 1 Tbsp honey

  • 1 tsp Dijon mustard

  • 1/4 cup extra virgin olive oil

  • ground black pepper

Method

To Make Dressing
1

Combine dressing ingredients in a jug along with half of the lemon juice, refrigerate.

To Make Salad
1

Chop the herbs roughly and place in a bowl with lemon zest and olive oil, cut feta into 10 even pieces and dampen hands to roll into even balls.

2

Add to the herb mix, coating each ball and set aside to let marinate.

3

Brush the nectarine halves with a little oil.

4

Place on a BBQ, hot plate or griddle pan cut side down for a few minutes or until striped and slightly caramelised.

5

Arrange the salad greens on a platter and top with feta, nectarines and chilli slices.

6

Add any left over herb mix to the salad dressing and serve the dressing in a jug with the salad.

7

Serve alongside your favourite beef or lamb.

Nutrition Information per Serving (234g)

This dish provides a source of Vitamin C helping to absorb iron from the leafy greens

Energy
911kJ (233 kcal)
Protein
5.1g
Total Fat
16.1g
Saturated Fat
4g
Carbohydrate
15.6g
Dietary Fibre
3.7g
Sodium
206mg
Zinc
6.9mg