Indonesian-spiced lamb chops
Nasi goreng spiced lamb chops
5 - 6
Serves
15 mins
Prep Time
15 mins
Cook Time
Recipe author
Allyson Gofton
Nasi goreng is Indonesian fried rice which, due to the spice blend used to make it, comes with its own unique taste. The spices also work well with lamb so here I have simply rubbed the spice blend into lamb chops - a popular barbecue cut of meat - and whipped them onto the barbecue to make a super quick tasty dish. Serving with a tropical style salsa is the perfect dinner.
Nasi goreng is Indonesian fried rice which, due to the spice blend used to make it, comes with its own unique taste. The spices also work well with lamb so here I have simply rubbed the spice blend into lamb chops - a popular barbecue cut of meat - and whipped them onto the barbecue to make a super quick tasty dish. Serving with tropical fruits enhances the meal quickly and easily.
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High Protein
Dairy Free
Ingredients
Lamb
10-12 chops Quality Mark lamb loin chops
Nasi goreng spice blend
1 Tbsp chilli powder
i
2 tsp garlic powder
i
2 tsp chilli flakes
i
1 tsp salt
1 tsp white sugar
1/2 tsp amchur powder
i
1/2 tsp ground laos
i
1/4 tsp ground ginger
2-3 Tbsp canola oil
To serve
400g can lychee
i
drained
1/2 mango
peeled and chopped
200g green beans
top tailed, halved and pan fried in a little oil
a handful of snow peas
sliced
Method
To Barbecue Lamb
1
Trim excess fat from the lamb chops.
2
Mix together all the spices and sprinkle evenly over the lamb.
3
Drizzle with the oil and massage the spice blend into the meat.
4
Set aside for 5 minutes or refrigerate overnight to marinade.
Start Timer
5
Cook the chops on a barbeque over a moderate heat for 10-15 minutes, turning once, until well browned on the outside but still medium in the inside.
Start Timer
6
Serve the chops on a large platter scattered with the fruit, grilled beans, sugar snap or snow peas and coriander.
7
Serve a bowl of prawn crackers on the side if wished.
Nutrition Information per Serving (242g)
This nutrition analysis is based on 6 serves and does not include the prawn crackers to serve.
Energy
1320kJ (315 kcal)
Protein
29.2g
Total Fat
13.7g
Saturated Fat
3.3g
Carbs
17.0g
Dietary Fibre
3.0g
Sodium
430mg
Iron
2.9mg
Zinc
3.1mg
Vitamin B12
0.4µg
