Mustard roast beef

Roast beef for babies

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Serves

16

Prep Time

15 mins

Cook Time

1 hr

Once your baby is comfortable eating red meat, around 6 months, you can begin preparing meals for your baby from the main meal. Meals need to be bland and the right texture for your baby, but flavours can be 'revved' up at the end of cooking for the rest of the family, as indicated in this recipe

Once your baby is comfortable eating red meat, around 6 months, you can begin preparing meals for your baby from the main meal. Meals need to be bland and the right texture for your baby, but flavours can be 'revved' up at the end of cooking for the rest of the family, as indicated in this recipe

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Beef + Lamb New Zealand
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Ingredients

  • 600g-800g Quality Mark beef topsidei

  • 1 Tbsp Dijon mustard

  • 2 Tbsp olive oil

  • 4 medium-sized potatoesi

    peeled and quatered
  • 4 carrots

    peeled and cut into chunks
  • 2 leeksi

    sliced lengthwise and then chopped into 6cm lengths

Method

To Roast Beef
1

Place the beef on a rack in a roasting dish. Roast in a preheated oven at 180°C for 45 minutes.

2

Remove from the oven and spread the mustard over the top of the beef.

3

Toss the vegetables in the oil and scatter around the beef.

4

Return to the oven for a further 45 minutes or until the meat is tender and the vegetables cooked.

5

Remove from the oven and allow the meat to stand for 10 minutes before carving.

6

Place the vegetables in the oven at 100°C to keep warm.

7

Serve the roast beef thinly sliced with the vegetables.

Preparation for Age Groups
1

Smooth Stage (Babies around 6 months) - Take a selection of the meat, potato and vegetables and purée to a smooth paste. If a little dry, moisten with baby’s milk or some meat juices from the pan.

2

Mashed Stage (Babies 7 to 8 months) - Take a selection of the meat, potato and vegetables and purée to a lumpy, mashed consistency.

3

Chopped Stage (Babies from 8 months) - Cut the meat and vegetables into small bite-sized pieces or give the vegetables as finger food.

4

Toddlers & Family Foods (From 12 months) - Cut up the meat and vegetables and encourage your toddler to eat with a fork.

Nutrition Information per Serving (169.4g)

Shepherd's pie is a family favourite and a perfect meal option for babies (pureed or chopped) providing iron-rich meat for brain development and nutritious vegetables, getting their palate used to new flavours and textures.

Energy
626kJ (149 kcal)
Protein
13.5g
Total Fat
4.8g
Saturated Fat
1.6g
Carbohydrate
12.1g
Sodium
240mg
Iron
2.4mg
Zinc
2.5mg
Vitamin B12
1.4µg