Mustard roast beef
Roast beef for babies
16
Serves
15 mins
Prep Time
1 hr
Cook Time
Recipe author
Beef + Lamb New Zealand
Once your baby is comfortable eating red meat, around 6 months, you can begin preparing meals for your baby from the main meal. Meals need to be bland and the right texture for your baby, but flavours can be 'revved' up at the end of cooking for the rest of the family, as indicated in this recipe
Once your baby is comfortable eating red meat, around 6 months, you can begin preparing meals for your baby from the main meal. Meals need to be bland and the right texture for your baby, but flavours can be 'revved' up at the end of cooking for the rest of the family, as indicated in this recipe
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Ingredients
600g-800g Quality Mark beef topside
i
1 Tbsp Dijon mustard
2 Tbsp olive oil
4 medium-sized potatoes
i
peeled and quatered
4 carrots
peeled and cut into chunks
2 leeks
i
sliced lengthwise and then chopped into 6cm lengths
Method
To Roast Beef
Preparation for Age Groups
1
Place the beef on a rack in a roasting dish. Roast in a preheated oven at 180°C for 45 minutes.
Start Timer
2
Remove from the oven and spread the mustard over the top of the beef.
3
Toss the vegetables in the oil and scatter around the beef.
4
Return to the oven for a further 45 minutes or until the meat is tender and the vegetables cooked.
Start Timer
5
Remove from the oven and allow the meat to stand for 10 minutes before carving.
Start Timer
6
Place the vegetables in the oven at 100°C to keep warm.
7
Serve the roast beef thinly sliced with the vegetables.
Nutrition Information per Serving (169.4g)
Shepherd's pie is a family favourite and a perfect meal option for babies (pureed or chopped) providing iron-rich meat for brain development and nutritious vegetables, getting their palate used to new flavours and textures.
Energy
626kJ (149 kcal)
Protein
13.5g
Total Fat
4.8g
Saturated Fat
1.6g
Carbs
12.1g
Dietary Fibre
g
Sodium
240mg
Iron
2.4mg
Zinc
2.5mg
Vitamin B12
1.4µg
