Mushroom Kebabs

These garlicky mushroom kebabs are immensely fragrant

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Serves

6

Prep Time

10 mins

Cook Time

20 mins

This is a great dish to take to a BBQ!

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The 5+ A Day Charitable Trust
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Ingredients

  • 500g button mushroomsi

  • 4 garlic cloves

    finely chopped
  • 1 tsp chilli flakesi

  • 3 Tbsp olive oil

  • 1 Tbsp balsamic syrup

  • A pinch of black pepper

  • a handful flat-leaf parsley

    chopped

Method

1

Slice mushrooms keeping the slices about 2.5cm (this helps the mushrooms cook evenly) and thread them on the bamboo skewers alternating the types of mushrooms.

2

Trickle balsamic drizzle and olive oil over the kebabs and sprinkle cracked pepper and chili flakes.

3

BBQ mushrooms on medium heat until cooked and slightly caramelised (about 5 to 10 minutes on each side).

4

Serve with fresh parsley and cracked pepper.

Nutrition Information per Serving (148g)

Energy
369kJ (88 kcal)
Protein
3.4g
Total Fat
7.3g
Saturated Fat
1.2g
Carbohydrate
1.3g
Dietary Fibre
3g
Sodium
12mg