Moroccan beef bowl
Moroccan spiced beef bowl with lemony yoghurt
Serves
4 - 6
Prep Time
10 mins
Cook Time
20 mins
This savoury dish is easy to make using a ready-made Moroccan spice blend or make your own. I serve it on herby roasted vegetable couscous but it’s also good on rice. You could also add a salad or cooked seasonal green veggies.
Cooks Tip: Try the Moroccan seasoning on beef strips, and stuff into a wrap or pita bread drizzled with the lemony yogurt.
This savoury dish is easy to make using a ready-made Moroccan spice blend or make your own. I serve it on herby roasted vegetable couscous but it’s also good on rice. You could also add a salad or cooked seasonal green veggies. Cooks Tip: Try the Moroccan seasoning on beef strips, and stuff into a wrap or pita bread drizzled with the lemony yogurt.
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ShareIngredients
500g Quality Mark beef mince
1 tsp oil
2 garlic cloves
chopped4 Tbsp Moroccan spice blend
see below or use a store bought one1 tsp sugar
2 x 400g cans chopped tomatoes
1/2 tsp kosher salt
approximatelycouple of handfuls of baby spinach
zest of 1 lemon
1/2 cup Greek style yoghurt
white ricei
2 1/2 tsp ground cumin
2 1/2 tsp ground nutmeg
2 1/2 tsp ground coriander
1 tsp ground allspice
1 tsp ground ginger
1/4 tsp cayenne pepper
1/4 tsp ground cinnamon
1 tsp kosher salt
Method
Heat oil in a medium pan, brown mince, pressing with a masher or back of a wooden spoon, till lightly browned and evenly crumbled.
Add garlic and cook for 2 minutes then stir in Moroccan spice mix, sugar and season with salt.
Mix in tomatoes and simmer for around 10 minutes until thickened.
While the meat is simmering cook rice or couscous according to the pack directions.
Add the lemon zest to the Greek yogurt, season with a pinch of salt and set aside.
Stir spinach into meat mixture until just wilted and spoon onto couscous.
Top with a dollop of lemony yogurt.
Nutrition Information per Serving (377g)
This nutrition analysis is based on 4 serves and doesn't include the rice or couscous.
