Moroccan beef bowl
Moroccan spiced beef bowl with lemony yoghurt
4 - 6
Serves
10 mins
Prep Time
20 mins
Cook Time
Recipe author
Sophie Gray
This savoury dish is easy to make using a ready-made Moroccan spice blend or make your own. I serve it on herby roasted vegetable couscous but it’s also good on rice. You could also add a salad or cooked seasonal green veggies.
Cooks Tip: Try the Moroccan seasoning on beef strips, and stuff into a wrap or pita bread drizzled with the lemony yogurt.
This savoury dish is easy to make using a ready-made Moroccan spice blend or make your own. I serve it on herby roasted vegetable couscous but it’s also good on rice. You could also add a salad or cooked seasonal green veggies. Cooks Tip: Try the Moroccan seasoning on beef strips, and stuff into a wrap or pita bread drizzled with the lemony yogurt.
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Ingredients
500g Quality Mark beef mince
1 tsp oil
2 garlic cloves
chopped
4 Tbsp Moroccan spice blend
see below or use a store bought one
1 tsp sugar
2 x 400g cans chopped tomatoes
1/2 tsp kosher salt
approximately
couple of handfuls of baby spinach
zest of 1 lemon
1/2 cup Greek style yoghurt
To Serve
white rice
i
Moroccan Seasoning
2 1/2 tsp ground cumin
2 1/2 tsp ground nutmeg
2 1/2 tsp ground coriander
1 tsp ground allspice
1 tsp ground ginger
1/4 tsp cayenne pepper
1/4 tsp ground cinnamon
1 tsp kosher salt
Method
For the Beef Bowl
1
Heat oil in a medium pan, brown mince, pressing with a masher or back of a wooden spoon, till lightly browned and evenly crumbled.
2
Add garlic and cook for 2 minutes then stir in Moroccan spice mix, sugar and season with salt.
3
Mix in tomatoes and simmer for around 10 minutes until thickened.
4
While the meat is simmering cook rice or couscous according to the pack directions.
5
Add the lemon zest to the Greek yogurt, season with a pinch of salt and set aside.
6
Stir spinach into meat mixture until just wilted and spoon onto couscous.
7
Top with a dollop of lemony yogurt.
Nutrition Information per Serving (377g)
This nutrition analysis is based on 4 serves and doesn't include the rice or couscous.
Energy
1065kJ (254 kcal)
Protein
31.1g
Total Fat
9.6g
Saturated Fat
4.5g
Carbs
8.7g
Dietary Fibre
4.3g
Sodium
854mg
Iron
4.8mg
Zinc
6.0mg
Vitamin B12
1.2µg
