Mini Burgers
Pint sized burgers for toddlers
4 - 6
Serves
10 mins
Prep Time
20 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
Suitable for toddlers, it's a great and inventive way to include high quality mince in your toddlers diet.
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Ingredients
500g Quality Mark beef mince
1 small onion
finely chopped
1 egg
1 cup fresh breadcrumbs
1 tsp mixed herbs
1 Tbsp canola oil
1 tomato
sliced
lettuce
1 carrots
grated
4-6 white bread rolls
Method
To Make Burgers
1
Mix first five ingredients together in a small bowl.
2
Combine well and shape into small meat patties, toss lightly in plain flour.
3
Heat the oil in a frying pan on a medium heat and cook patties for approximately 15 minutes or until no longer pink inside.
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4
Place on a soft roll with tomato, lettuce and grated carrot.
Nutrition Information per Serving (219g)
Energy
1478kJ (353 kcal)
Protein
27.7g
Total Fat
9.7g
Saturated Fat
2.9g
Carbs
37g
Dietary Fibre
g
Sodium
426mg
Iron
4.5mg
Zinc
4.7mg
Vitamin B12
2.5µg
