Mini Burgers
Pint sized burgers for toddlers
4 - 6
Serves
10 mins
Prep Time
20 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
Suitable for toddlers, it's a great and inventive way to include high quality mince in your toddlers diet.
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Ingredients
500g Quality Mark beef mince
1 small onion
finely chopped
1 egg
1 cup fresh breadcrumbs
1 tsp mixed herbs
1 Tbsp canola oil
1 tomato
sliced
lettuce
1 carrots
grated
4-6 white bread rolls
Method
To Make Burgers
1
Mix first five ingredients together in a small bowl.
2
Combine well and shape into small meat patties, toss lightly in plain flour.
3
Heat the oil in a frying pan on a medium heat and cook patties for approximately 15 minutes or until no longer pink inside.
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4
Place on a soft roll with tomato, lettuce and grated carrot.
Nutrition Information per Serving (219g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
1478kJ (353 kcal)
Protein
27.7g
Total Fat
9.7g
Saturated Fat
2.9g
Carbs
37g
Dietary Fibre
g
Sodium
426mg
Iron
4.5mg
Zinc
4.7mg
Vitamin B12
2.5µg
