Mince wraps
Minced beef sandwiches that kids love
4
Serves
10 mins
Prep Time
20 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
Suitable for toddlers. KIDS LOVE MINCE: For children aged 1-13 years, a 100g serving of lean beef or lamb mince provides at least 20% of the average recommended daily intake of iron.
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Ingredients
500g Quality Mark beef mince
1 Tbsp sunflower oil
1 small onion
finely chopped
2 Tbsp tomato puree
400g chopped tomatoes
425g can red kidney beans
1/2 cup grated Cheddar cheese
1 tsp mixed herbs
4 tortillas
Method
To Make Wraps
Age Group
1
Preheat oven to 180°C.
2
Heat the oil in a frying pan, and cook the onion gently for 5-6 minutes, until tender.
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3
Add the mince, breaking up with the back of a spoon to form small pieces until cooked thoroughly and no longer pink.
4
Stir in tomato purée, canned tomatoes and herbs.
5
Bring to the boil and simmer gently for 30 minutes until reduced and thick, but still moist.
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6
Add a 425g can of kidney beans (or baked beans) to cooked mince mixture.
7
Spread a large spoonful onto a tortilla with some grated cheese.
8
Fold the bottom over the mince and roll up tightly sideways.
9
Secure with a toothpick and grill the wraps until hot.
10
Remove the toothpick before serving.
Nutrition Information per Serving (304g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
1576kJ (376 kcal)
Protein
32.7g
Total Fat
14.6g
Saturated Fat
4.3g
Carbs
28g
Dietary Fibre
g
Sodium
284mg
Iron
5.8mg
Zinc
5.9mg
Vitamin B12
3.5µg
