Mince fried rice
Beef fried rice
6
Serves
30 mins
Prep Time
12 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
This beef fried rice is a one-pot meal that is both affordable and delicious. This recipe is super versatile, so if you don’t have some of the vegetables use what you have leftover in the fridge.
This beef fried rice is a one-pot meal that is both affordable and delicious. This recipe is super versatile, so if you don’t have some of the vegetables use what you have leftover in the fridge.
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High Protein
Dairy Free
Ingredients
Mince fried rice
500g Quality Mark beef mince
1 1/2 cups white rice
i
3/4 tsp salt
2 eggs
2 Tbsp oil
1 onion
diced
2 garlic cloves
crushed
1 Tbsp soy sauce
2 carrots
grated or finely chopped
2 cups mixed vegetables
1/4 green cabbage
finely sliced
Sweet soy sauce
2 tsp brown sugar
1/4 cup soy sauce
Method
To cook rice
To make eggs
To make sauce
To make mince
1
Place rice, 2¼ cups water and salt into a medium pot and bring to the boil.
2
Once it starts to boil, turn it right down to the lowest heat and pop on the lid.
3
Cook for 12 minutes, turn off, leave the lid on (do not lift it off) for 8 minutes.
Start Timer
4
While rice is cooking prepare vegetables.
Nutrition Information per Serving (289g)
This nutrition analysis is based on 6 serves. To lower sodium content, use a reduced salt soy sauce.
Energy
1741kJ (416 kcal)
Protein
26.6g
Total Fat
11.4g
Saturated Fat
2.9g
Carbs
49.0g
Dietary Fibre
3.6g
Sodium
1318mg
Iron
2.7mg
Zinc
4.7mg
Vitamin B12
0.9µg
