Mince baskets

Mince dinner that's great for kids

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Serves

4

Prep Time

30 mins

Cook Time

15 mins

Suitable for toddlers. For children aged 1-13 years, a 100g serving of lean beef or lamb mince provides at least 20% of the average recommended daily intake of iron.

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Ingredients

  • 500g Quality Mark beef mince

  • 1 Tbsp canola oil

  • 2 Tbsp tomato puree

  • 420g tomato pasta sauce

  • 1 tsp mixed herbs

  • 8 slices sandwich wheatmeal bread

    crusts removed
  • 4 cherry tomatoes

    sliced
  • 1/2 cup grated tasty cheddar cheese

    or use Colby or mild cheese

Method

1

Heat the oil in a frying pan over a medium-high heat, add the mince, breaking up with the back of a spoon to form small pieces until cooked thoroughly and no longer pink.

2

Stir in tomato purée, pasta sauce and herbs.

3

Bring to the boil and simmer gently for 30 minutes until reduced and thick, but still moist. Set aside.

4

Preheat the oven to 200 C.

5

Line greased muffin tins with slices of fresh bread (crusts removed).

6

Sandwich bread is best.

7

If using toast bread, roll it out and flatten the bread first.

8

Fill each with some of the mince mixture and top with a slice of tomato and a little grated cheese.

9

Bake for 10-15 minutes until golden brown.

10

Serve with a green salad or seasonal vegetables.

Nutrition Information per Serving (403g)

Energy2079kJ (496 kcal)
Protein42.2g
Total Fat18.1g
Saturated Fat6.8g
Carbohydrate38.4g
Sodium984mg
Iron6.7mg
Zinc7.4mg
Vitamin B123.6µg