500g Quality Mark Lean Beef Mincei
1 onion
1 celery stalk
1 cup carrotsi
1 tsp ground cumin
2 tsp smoked paprika
1/2 tsp chilli powder
1 tsp beef stock
1 can chopped tomatoes
1/4 cup tomato sauce
1 can black beans
salt and pepper
8 tortillas
2 Tbsp oili
1 cup tomato
1/2 cup cucumber
½ cup avocado
1/2 capsicum
a handful fresh coriander
a dash sweet chili sauce
a dash lime juicei
sour cream
potato wedges
Heat a large non-stick frying pan and add the mince, crushing with a fork or masher till evenly crumbly. Cook for around 5-8 minutes, until mince is browned.
Stir in the onion, celery and whatever other vegetables you’re including and cook until becoming tender.
Mix in the spices, cook briefly then add the stock, tomatoes, and tomato sauce.
Simmer for around 10 minutes until thickened and then stir in the black beans.
When heated through season with salt and pepper.
Preheat oven to 190°C.
Microwave Tortillas according to pack directions to soften them, then brush both sides lightly with oil or spray with spray oil.
Press gently into Texas size muffin pan and bake 7-10 minutes until evenly brown and crisp. (Cooking time will vary depending on the tortilla brand).
Heat the mince mixture and spoon into the tortilla bowls, top with salsa and a dollop of sour cream.
While tortilla cups are cooking and cooling, prepare the salsa. Mix the chopped tomato, capsicum, cucumber, avocado, fresh coriander, and sweet chilli sauce in a bowl, add a squeeze of lime juice, and refrigerate until required.
This nutritional analysis is based on 8 serves and does not include sour cream and potato wedges which are optional. To reduce the sodium in this meal choose salt reduced stock powder and tomato sauce.