Mexi beef and black bean bowls
This bowl is packed with all the Mexican flavours you love
2 - 3
Serves
10 mins
Prep Time
10 mins
Cook Time
Recipe author
Livi Kitson-Clark
Like a burrito without the wrap, this bowl is brimming with colour, flavour, and protein. Freshen up your salad game with this filling and delicious salad bowl which is quick to whip up and even quicker to wolf down!
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Ingredients
Mexi Mince
300g Quality Mark beef mince
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
½ tsp ground cumin
pinch salt and pepper
1 Tbsp olive oil
Salad
2-3 handfuls salad greens
1 can sweet corn
drained
2 cups pumpkin
i
roasted, cubed
1 can black beans
drained
½ cucumber
sliced
handful cherry tomatoes
halved
½ red onion
finely diced
plain unsweetened yoghurt
Method
Method
1
Heat oil in a frying pan, add the beef mince and spices and cook until browned.
2
Assemble the salad ingredients in bowls, add the beef mince and a dollop of natural yoghurt to serve.
Nutrition Information per Serving (681g)
This nutrition analysis is based on 3 serves. Feel free to add some sliced avocado or guacamole for some healthy fats.
Energy
2111kJ (504 kcal)
Protein
39.1g
Total Fat
16.1g
Saturated Fat
5.6g
Carbs
41.7g
Dietary Fibre
17.7g
Sodium
468.1mg
Iron
5.9mg
Zinc
6.5mg
Vitamin B12
1.0µg
