Meaty hot pot
Casseroled lamb recipe for first eaters
10
Serves
15 mins
Prep Time
1 hr 30 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
Once your baby is comfortable eating red meat, around 6 months, you can begin preparing meals for your baby from the main meal. Meals need to be bland and the right texture for your baby, but flavours can be 'revved' up at the end of cooking for the rest of the family, as indicated in this recipe
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Ingredients
500g Quality Mark lamb shoulder
i
diced
420g can baked beans
½ small swede
i
peeled and chopped
2 carrots
peeled and chopped
1 onion
i
chopped
2 Tbsp tomato puree
i
1 ¼ cup water
2 large potatoes
peeled and thinly sliced
1 tsp olive oil
Method
To Make Casserole
Preparation for Age Groups
1
Preheat oven to 180°C.
2
In a large casserole dish, mix together the meat, beans, swede or kumara, carrots, onion and tomato purée.
3
Stir the water into the casserole mix.
4
Cover and cook at 180°C for half an hour.
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5
Remove the casserole from the oven and top with sliced potatoes, brushed with oil.
6
Return to the oven, uncovered for 1 hour. Serve with seasonal vegetables.
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Nutrition Information per Serving (181g)
This dish is packed with iron, zinc and vitamin B12 contributing to immunity and energy levels.
Energy
594kJ (142 kcal)
Protein
14.7g
Total Fat
3.1g
Saturated Fat
1.1g
Carbs
12.3g
Dietary Fibre
g
Sodium
241mg
Iron
1.9mg
Zinc
3.1mg
Vitamin B12
2µg
