Meaty hot pot

Casseroled lamb recipe for first eaters

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Serves

10

Prep Time

15 mins

Cook Time

1 hr 30 mins

Meet dinner’s MVP: the Meaty Hot Pot. Packed with tender NZ lamb shoulder, hearty baked beans and veggies then topped with golden potato slices, this one-dish wonder is cosy, comforting and full of flavour. Slide into the kitchen, let the oven do its thing, and serve up something everyone will talk about. Feeding a first eater? Just blend or mash until you have the right texture and enjoy together.

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Ingredients

  • 500g Quality Mark lamb shoulderi

    diced
  • 420g can baked beans

  • ½ small kūmara

    peeled and chopped
  • 2 carrots

    peeled and chopped
  • 1 onioni

    chopped
  • 2 Tbsp tomato pureei

  • 1 ¼ cup water

  • 2 large potatoes

    peeled and thinly sliced
  • 1 tsp olive oil

Method

1

Preheat oven to 180°C.

2

In a large casserole dish, mix together the meat, beans, kumara, carrots, onion and tomato purée.

3

Stir the water into the casserole mix.

4

Cover and cook at 180°C for half an hour.

5

Remove the casserole from the oven and top with sliced potatoes, brushed with oil.

6

Return to the oven, uncovered for 1 hour. Serve with seasonal vegetables.

Nutrition Information per Serving (181g)

Energy594kJ (142 kcal)
Protein14.7g
Total Fat3.1g
Saturated Fat1.1g
Carbohydrate12.3g
Sodium241mg
Iron1.9mg
Zinc3.1mg
Vitamin B122µg
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