Mandarin & Kiwifruit Salsa
The Perfect Summer Salad or Salsa
Ingredients
10 mandarins
peeled, segmented and halved4 kiwifruit
peeled and chopped1 red capsicum
diced1 yellow capsicum
diced1/2 red onion
chopped1-2 small chilliesi
seeds removed and slicedjuice of 1 lime
juice of 1 lemon
a few fresh coriander leaves
chopped
Method
1
Place all ingredients in a bowl and gently mix to coat all ingredients.
Nutrition Information per Serving (213g)
This salad packs a big Vitamin C punch. For a doubly whammy, team it with leafy greens such as spinach and beef or lamb to increase iron absorption.
Energy431kJ (103 kcal)
Protein2.9g
Total Fat0.8g
Saturated Fat0.06g
Carbohydrate19.4g
Dietary Fibre3.9g
Sodium5mg
Iron0.5mg
