Mandarin & Kiwifruit Salsa
The Perfect Summer Salad or Salsa
8
Serves
15 mins
Prep Time
Cook Time
Recipe author
The 5+ A Day Charitable Trust
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Ingredients
10 mandarins
peeled, segmented and halved
4 kiwifruit
peeled and chopped
1 red capsicum
diced
1 yellow capsicum
diced
1/2 red onion
chopped
1-2 small chillies
i
seeds removed and sliced
juice of 1 lime
juice of 1 lemon
a few fresh coriander leaves
chopped
Method
To Make Salad
1
Place all ingredients in a bowl and gently mix to coat all ingredients.
Nutrition Information per Serving (213g)
This salad packs a big Vitamin C punch. For a doubly whammy, team it with leafy greens such as spinach and beef or lamb to increase iron absorption.
Energy
431kJ (103 kcal)
Protein
2.9g
Total Fat
0.8g
Saturated Fat
0.06g
Carbs
19.4g
Dietary Fibre
3.9g
Sodium
5mg
Iron
0.5mg
Zinc
mg
Vitamin B12
µg
