Magical Thai tamarind salad

Easy Thai in no time

2 - 4

Serves

15 mins

Prep Time

10 mins

Cook Time

Recipe author

Jenny's Kitchen Tamarind Chutney

Take whatever you have in the fridge, plus a few key ingredients and we will transport you to Thailand in a couple of quick and easy steps. Magic!

A few key ingredients create the flavours of a Thai salad. But what you make the salad with is up to you. You can make this with left over BBQ steak or whatever protein you like. As for the salad component... we've suggested some options, so just shop your fridge for salad goodness.

This recipe is courtesy of jennyskitchen.co.nz

Take whatever you have in the fridge, plus a few key ingredients and we will transport you to Thailand in a couple of quick and easy steps. Magic! A few key ingredients create the flavours of a Thai salad. But what you make the salad with is up to you. You can make this with left over BBQ steak, or whatever protein you like. As for the salad component... just shop your fridge for salad goodness.

Rate this recipe

High Protein

High Iron

Low Carb

Salads,

Great Value,

Beef,

Everyday,

Dinner,

Steak,

Easy,

Lunch,

Healthy,

Sauces

Ingredients

500g Quality Mark beef steaks

cooked and sliced

2 Tbsp Jenny's Kitchen Tamarind Chutney

Dressing

1 Tbsp sweet chili sauce

2-4 Tbsp lemon juice

or lime juice

1 garlic clove

minced

1-2 tsp fish sauce

cucumber

Salad Ingredient Ideas

cucumber

peeled into ribbons, cut into sticks or diced

tomato

cut into wedges or diced

lettuce

shredded or roughly chopped

spring onion

finely chopped

carrots

shredded into ribbons or grated

avocado

cut into wedges or diced

mung bean sprouts

sweet corn kernels

Optional Extras

roasted unsalted peanuts

chopped

rice noodles

cooked and cooled

Method

For Salad

Toss half of the chutney through the protein, reserving the rest for the dressing.

Mix the remaining chutney with the dressing ingredients, excluding the herbs and chilli.

Place the salad ingredients in a flat dish and toss through the dressing.

Place protein over the top of the salad and sprinkle with coriander, mint, fresh chilli and peanuts or crispy noodles if you're using them.

Nutrition Information per Serving (412g)

This nutrition analysis is based on 4 serves with ~1 cup of salad ingredients per serve. It does not include the optional peanuts and noodles to serve.

Energy

1579kJ (377 kcal)

Protein

39.8g

Total Fat

13.9g

Saturated Fat

3.3g

Carbs

18.7g

Dietary Fibre

8.3g