Lite beef, mango and cucumber ribbon burger

Fresh and tropical beef burger

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Serves

4

Prep Time

10 mins

Cook Time

20 mins

Juicy ribbons of mango and cucumber top this lite and healthy burger with heaps of fresh flavours.

Using Angel Bay Gourmet Lite Beef Patties straight from the freezer means you'll have a delicious meal on the table in no time.

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Angel Bay
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Ingredients

  • 4 Angel Bay Premium Angus Beef Pattiesi

  • 4 whole wheat burger buns

    halved
  • 1/2 cucumber

    peeled into ribbons
  • 1 mango

    peeled into ribbons
  • 1/2 cup labnei

  • 1 cup salad leaves

  • 1 Tbsp lime juice

  • 40g mint leaves

    finely chopped
  • 1 fresh chili

    optional

Method

1

Remove the patties from the packaging before cooking.

2

Cook the Angel Bay Premium Angus Beef Patties from frozen.

3

If Air Frying: cook on 180°C for 13-14 minutes, turning partway through. Heating times may vary depending on the number of patties and air fryer power.

4

If Pan Frying: cook on a medium heat for 13-15 minutes, turning every 3-4 minutes.

5

If cooking in the Oven: preheat to 200°C and cook on fan bake for 16-18 minutes, turning partway through.

6

If Microwaving: Microwave (1000w) each patty from frozen for approximately 1 minute 20 seconds per side. Rest for 1-2 minutes. (Microwave heating times may vary depending on number of patties heated and microwave power).

7

Split and lightly toast the whole wheat burger buns under your grill.

8

Toss together the cucumber and mango ribbons with lime juice, some freshly chopped mint (and chili if using).

9

Spread a thick layer of labne onto each bun and layer the salad leaves, lite burger patties and top with the mango and cucumber ribbons.

10

Serve immediately. Enjoy!

Nutrition Information per Serving (309g)

This nutrition analysis is based on 4 serves.

Energy
1456kJ (348 kcal)
Protein
24.7g
Total Fat
7.7g
Saturated Fat
3.5g
Carbohydrate
39.9g
Dietary Fibre
8.6g
Sodium
540mg
Iron
3.9mg
Zinc
4.0mg
Vitamin B12
0.7µg